Dumplings

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Dumplings
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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
308
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie308 cal.(15 %)
Protein10 g(10 %)
Fat7 g(6 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.8 mg(7 %)
Vitamin K9.3 μg(16 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.1 mg(7 %)
Folate108 μg(36 %)
Pantothenic acid0.5 mg(8 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C2 mg(2 %)
Potassium206 mg(5 %)
Calcium43 mg(4 %)
Magnesium21 mg(7 %)
Iron1.3 mg(9 %)
Iodine5 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids3.8 g
Uric acid39 mg
Cholesterol68 mg
Complete sugar2 g

Ingredients

for
8
Ingredients
6 stale White rolls
2 Tbsps butter
75 milliliters milk
300 grams Pastry flour
15 grams Yeast
2 eggs
salt
2 Tbsps chopped parsley
butter (for napkin)
How healthy are the main ingredients?
parsleyeggsalt

Preparation steps

1.

Cube the bread and brown in hot butter. Heat the milk slightly and stir in the yeast. Make a well in the flour and add yeast and milk. Knead together and let rest about 15 minutes. Beat the eggs and knead into the dough with a little salt and the parsley. Covere and let rest in a warm place about 30 minutes.

2.

Shape the dough into a sausage roll and wrap in a buttered, wet napkin or paper towel. Bind the ends together and boil in salted water about 40-45 minutes, until done. Unwrap the dumplings, cut into slices and serve immediately.

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