Eggs in a Basket
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
314
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin K | 2.7 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 134 mg | (3 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 152 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- vegetable oil (for frying)
- 8 Wonton wrapper
- 8 Quail egg
- 1 Tbsp butter
- salt
- freshly ground peppers
- 8 tsps Trout roe
How healthy are the main ingredients?
saltPreparation steps
1.
Wrap a wine cork with aluminum foil and insert a wooden skewer in one end.
2.
Heat oil to about 170°C (approximately 345°F). Wrap wonton wrappers around cork and submerge in oil to fry. Fry until golden. Gently remove and drain on crepe paper.
Heat butter in a pan and fry quail eggs. Gently place fried eggs into fried wontons. Season with salt and pepper. Top with 1 teaspoon of trout caviar and serve.
