Roasted Pumpkin with Peppers and Bacon
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
234
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 234 cal. | (11 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 21.4 μg | (36 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 134 mg | (141 %) | ||
| Potassium | 786 mg | (20 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ small Hokkaido pumpkin
- 1 red Bell pepper
- 1 yellow Bell pepper
- cold pressed olive oil
- freshly ground peppers
- salt
- 150 grams lean Prosciutto (sliced)
- 1 handful fresh oregano
Preparation steps
1.
Rinse the pumpkin, remove the seeds, and thinly slice. Rinse and halve the peppers. Remove the seeds and julienne. Heat 4-5 tablespoons of oil in a large pan. Add the pumpkin, and sauté on all sides. Add the peppers and sear strongly. Reduce the heat, cover, and cook the vegetables for 20-25 minutes.
2.
Stir occasionally to avoid burning (adjust the heat if necessary). Cut the prosciutto into wide strips, and add to the vegetables in the last 2-3 minutes of cooking. Season strongly with salt and pepper. Mix in the oregano, and toss to combine. Place the pumpkin on plates, and serve.
