Cabbage and Bacon Salad

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Cabbage and Bacon Salad
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
230
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie230 cal.(11 %)
Protein2 g(2 %)
Fat21 g(18 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage4.1 g(14 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E8.5 mg(71 %)
Vitamin K156.7 μg(261 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.3 mg(21 %)
Folate37 μg(12 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C68 mg(72 %)
Potassium388 mg(10 %)
Calcium65 mg(7 %)
Magnesium22 mg(7 %)
Iron0.6 mg(4 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids6 g
Uric acid31 mg
Cholesterol7 mg
Complete sugar7 g

Ingredients

for
4
For the salad
500 grams younger Green cabbage
1 Tbsp salt
1 Tbsp vegetable oil
50 grams smoked Bacon
1 onion
For the marinade
3 Tbsps vegetable oil
2 Tbsps White vinegar
1 pinch sugar
freshly ground peppers
1 tsp Mustard
1 tsp Horseradish
1 tsp Caraway
salt
Chives (to sprinkle)
How healthy are the main ingredients?
MustardHorseradishsugarsaltonionCaraway

Preparation steps

1.

For the salad, brush the cabbage. Rinse and halve the cabbage. Thinly shave, and add to a bowl. Sprinkle with salt, and mash lightly with a potato masher. Let soak for 30 minutes.

2.

Heat the oil in a pan. Dice the bacon into small cubes, and sauté until crispy. Remove from the pan set aside.

3.

Peel and finely chop the onion.

4.

Mix all the ingredients for the marinade, minus the salt. Mix the marinade with the bacon, cabbage and the onion. Mix well and let rest for 30 minutes. Adjust the seasoning before serving, if necessary.

5.

Thinly slice the chives, sprinkle over the salad, and serve.