Scallop Sashimi
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
59
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 59 cal. | (3 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 234 mg | (6 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 90 μg | (45 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 248 mg | |||
| Cholesterol | 113 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 live Scallop
- 1 tsp Lime juice
Preparation steps
1.
Shuck the scallops and remove the meat. Remove any corail. Rinse the scallops to remove any sand or other residues and pat dry. Slice horizontally into 4 very thin slices. Form the slices into "flower" shapes. To do this, place one slice on the plate, and fold the other 3 to form a flower shape.
2.
Repeat this process until you have 12 "flowers". Drizzle with lime juice, garnish the plate with real flowers, and serve.
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