Onion Soup and Cheese Toasts
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
259
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 259 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 385 mg | (10 %) | ||
| Calcium | 250 mg | (25 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams onions
- 2 Tbsps vegetable oil
- 1 tsp sugar
- salt
- freshly ground peppers
- 1 l Beef broth
- 200 milliliters beer
- 2 garlic cloves
- 1 tsp lemon juice
- 1 tsp freshly chopped thyme
- 4 slices Baguette (cut or white bread, lengthwise)
- 80 grams grated Gruyere
- thyme (for garnish)
Preparation steps
1.
Peel the onions and cut into thin rings. Heat the oil in a saucepan and saute the onions, stirring occasionally until soft, 10-15 minutes. Sprinkle with sugar and season with salt and pepper. Cook, stirring occasionally until the onions are light brown, about10 minutes.
2.
Pour in the broth and the beer and bring to the boil. Reduce to a simmer and cook 15 minutes. Peel garlic and squeeze through a garlic press into the soup, stir in the lemon juice and thyme and season with salt and pepper.
3.
Heat the broiler.
4.
Top the bread slices with cheese and broil until the cheese is melted, about 5 minutes. Garnish with thyme and serve immediately with the onion soup.
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