Sushi Rice with Apple, Peppers and Watercress
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
136
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 136 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 130 mg | (3 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- ½ yellow Bell pepper
- 2 bowls Cress
- 1 smaller Apple (red)
- 50 grams cream cheese
- 1 Tbsp lemon juice
- 1 generous pinch Horseradish (from a jar)
- salt
- white peppers
- 200 grams finished Sushi rice
- Vinegar water (for hands)
- 4 roasted Nori seaweed
Preparation steps
1.
Rinse the pepper and cut into strips. Rinse and spin dry the watercress. Rinse, core and quarter the apple, then cut into small pieces. Mix the cream cheese with lemon juice, horseradish, salt and pepper.
2.
Divide the sushi rice into 8 portions. With water and vinegar on your hands, form each portion into elongated shapes. Cut the seaweed sheets in half lengthwise. Take a sheet with the smooth side down in the left hand, place a rice portion on the top and brush with a little cream cheese. Add 1-2 apple slices, pepper strips and some watercress and cook the whole roll together, firmly pressed to hold.
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