Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Lactose-free Desserts Recipes

Lactose-free Dessert

Lactose-free Salads Recipes

Lactose-free Salad

Lactose-free Soup Recipes Recipes

Lactose-free Soup

Lactose-free Snacks Recipes

Lactose-free Snacks

Lactose-free Drinks Recipes

Lactose-free Beverage

Lactose-free Fish Recipes Recipes

Lactose-free Fish

Lactose-free Meat Recipes Recipes

Lactose-free Meat

Lactose-free Poultry Recipes Recipes

Lactose-free Poultry

Lactose Free Vegetarian Recipes

lactose-free vegetarian

Lactose-free Pasta Recipes Recipes

Lactose-free Pasta

234 Lactose-Free recipes from EAT SMARTER

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Stir-Fried Catfish recipe

Guilt-Free Delicacy

Stir-Fried Catfish

with Peppers, Corn and Ginger

20 mins

20 mins

311 calories

Steamed Mussels in White Wine recipe

EatSmarter exclusive recipe

Steamed Mussels in White Wine

with Fennel and White Wine

50 mins

50 mins

328 calories

Marinated Clams recipe

EatSmarter exclusive recipe

Marinated Clams

with Chile and Parsley

30 mins

75 mins

97 calories

Oven-Roasted John Dory recipe

Low-Carb Without Meat

Oven-Roasted John Dory

with Tomatoes

25 mins

50 mins

332 calories

Fish Sausage recipe

EatSmarter exclusive recipe

with Orange-Curry Ketchup

70 mins

145 mins

143 calories

Danish Bread Salad recipe

EatSmarter exclusive recipe

Danish Bread Salad

with Smoked Mackerel

25 mins

25 mins

477 calories

Pasta Salad with Vegetables recipe

EatSmarter exclusive recipe

Pasta Salad with Vegetables

and Seared Red Mullet

35 mins

45 mins

467 calories

Salmon Sushi recipe

Guilt-Free Fast Food

with Avocado and Sesame

60 mins

90 mins

235 calories

Szechuan Trout recipe

EatSmarter exclusive recipe

with Tomato and Chili

50 mins

50 mins

408 calories

Asian Style Clams recipe

EatSmarter exclusive recipe

Asian Style Clams

with Black Beans, Garlic and Ginger

25 mins

35 mins

192 calories

Spicy Octopus and Vegetable Salad recipe

EatSmarter exclusive recipe

Spicy Octopus and Vegetable Salad

with Chile Pepper, Cilantro and Bell Pepper

70 mins

140 mins

302 calories

Creole Crawfish Stew recipe

EatSmarter exclusive recipe

Creole Crawfish Stew

with Okra, Spinach and Potatoes

60 mins

60 mins

280 calories

Moroccan Fish Skewers recipe

Guilt-Free Delicacy

Moroccan Fish Skewers

with Traditional Marinade

40 mins

160 mins

258 calories

Milk Fish Curry recipe

EatSmarter exclusive recipe

Milk Fish Curry

in Coconut Shells

50 mins

50 mins

517 calories

Thai-Style Fish recipe

EatSmarter exclusive recipe

Thai-Style Fish

in Banana Leaves with Papaya Salad

70 mins

135 mins

285 calories

Coconut Sea Bass recipe

EatSmarter exclusive recipe

Coconut Sea Bass

with Spinach and Ginger

60 mins

60 mins

282 calories

Mexican-Style Swordfish recipe

EatSmarter exclusive recipe

Mexican-Style Swordfish

in Banana Leaves

45 mins

280 mins

330 calories

Crispy Ahi Tuna Tortilla Bites recipe

EatSmarter exclusive recipe

Crispy Ahi Tuna Tortilla Bites

with Avocado

40 mins

40 mins

190 calories

Mussel Soup recipe

Low Calorie Lunch

with Fennel, Tomatoes and Saffron

90 mins

90 mins

398 calories

Shrimp Skewers and Salad recipe

Guilt-Free Delicacy

Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

40 mins

40 mins

517 calories

Lobster Papaya Salad recipe

EatSmarter exclusive recipe

Lobster Papaya Salad

with Avocado

50 mins

50 mins

464 calories

Asian-Style Romaine Salad recipe

EatSmarter exclusive recipe

Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

35 mins

35 mins

519 calories

Pasta with Poached Egg recipe

EatSmarter exclusive recipe

Pasta with Poached Egg

and Caviar

25 mins

25 mins

712 calories

Ahi Tuna Ginger Dumplings recipe

Low-Cal Fingerfood

Ahi Tuna Ginger Dumplings

45 mins

45 mins

102 calories

Glazed Tuna Cubes recipe

EatSmarter exclusive recipe

Glazed Tuna Cubes

with Horseradish Cream and Caviar

45 mins

45 mins

86 calories

Baked Oysters a La Rockefeller recipe

EatSmarter exclusive recipe

Baked Oysters a La Rockefeller

with Spicy Spinach

45 mins

45 mins

64 calories

Spicy Shrimp with Grapefruit recipe

EatSmarter exclusive recipe

Spicy Shrimp with Grapefruit

and Pepper Salad

45 mins

130 mins

455 calories

Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

60 mins

780 mins

400 calories

Monkfish in Savoy Cabbage recipe

EatSmarter exclusive recipe

Monkfish in Savoy Cabbage

with Mussels and Saffron Noodles

110 mins

130 mins

614 calories

Miso Marinated Cod recipe

Miso Marinated Cod

with Soba Noodles and Sesame

50 mins

2930 mins

557 calories

Mussels in Parchment recipe

EatSmarter exclusive recipe

Mussels in Parchment

with Coconut, Ginger and Lemongrass

60 mins

80 mins

176 calories

Baked Fillet of Sole recipe

EatSmarter exclusive recipe

Baked Fillet of Sole

with Lemon

20 mins

50 mins

278 calories

Salmon Steak on Kohlrabi Salad recipe

High in Healthy Fats

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

25 mins

25 mins

243 calories

Light Vegetable Stew recipe

Low-Carb Without Meat

Light Vegetable Stew

with Smoked Trout and Sorrel

20 mins

40 mins

190 calories

Marinated Sesame Tuna recipe

Guilt-Free Delicacy

Marinated Sesame Tuna

20 mins

140 mins

410 calories

Fish in Orange Sauce recipe

EatSmarter exclusive recipe

Fish in Orange Sauce

with Rice and Lamb's Lettuce

40 mins

40 mins

541 calories

Marinated Char recipe

EatSmarter exclusive recipe

with Honey Mustard Sauce

30 mins

740 mins

268 calories

Spicy Fish and Vegetable Stew recipe

Spicy Fish and Vegetable Stew

20 mins

20 mins

381 calories

Shrimp Vinaigrette recipe

EatSmarter exclusive recipe

Shrimp Vinaigrette

15 mins

15 mins

120 calories

Shrimp Soup recipe

with Mushrooms and Lemongrass

45 mins

45 mins

94 calories

Spaghetti with Calamari recipe

EatSmarter exclusive recipe

Spaghetti with Calamari

and Cherry Tomatoes

25 mins

35 mins

580 calories

Coconut-Lemongrass Soup recipe

EatSmarter exclusive recipe

Coconut-Lemongrass Soup

with Shrimp

50 mins

50 mins

209 calories

Tuna Tartare recipe

EatSmarter exclusive recipe

with Mango and Cilantro Salad

40 mins

40 mins

340 calories

Greek Style Cod Fillets recipe

Protein-Packed Dinner

Greek Style Cod Fillets

with Lemon, Romanesco and Olives

30 mins

30 mins

373 calories

Japanese-Style Fillet of Sole recipe

EatSmarter exclusive recipe

Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

30 mins

30 mins

374 calories

Monkfish Cutlets recipe

EatSmarter exclusive recipe

Monkfish Cutlets

with Yellow Tomatoes

35 mins

35 mins

240 calories

Red Mullet on Spaghetti recipe

EatSmarter exclusive recipe

Red Mullet on Spaghetti

with Tomato and Chile Pepper Crumbs

35 mins

35 mins

548 calories

Halibut from the Oven recipe

EatSmarter exclusive recipe

Halibut from the Oven

with Lime and Tomato

30 mins

60 mins

466 calories

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.