EatSmarter exclusive recipe

Milk Fish Curry

in Coconut Shells
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Milk Fish Curry
517
calories
Calories
50 min.
Preparation
moderate
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie517 kcal(25 %)
Protein35 g(36 %)
Fat26 g(22 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.2 μg(6 %)
Vitamin E5.8 mg(48 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.2 mg(93 %)
Vitamin B₆0.9 mg(64 %)
Folate80 μg(27 %)
Pantothenic acid1.8 mg(30 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C37 mg(39 %)
Potassium1,214 mg(30 %)
Calcium85 mg(9 %)
Magnesium150 mg(50 %)
Iron3.3 mg(22 %)
Iodine68 μg(34 %)
Zinc2.1 mg(26 %)
Saturated fatty acids10.2 g
Uric acid223 mg
Cholesterol120 mg
Preparation