Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Lactose-free Desserts Recipes

Lactose-free Dessert

Lactose-free Salads Recipes

Lactose-free Salad

Lactose-free Soup Recipes Recipes

Lactose-free Soup

Lactose-free Snacks Recipes

Lactose-free Snacks

Lactose-free Drinks Recipes

Lactose-free Beverage

Lactose-free Fish Recipes Recipes

Lactose-free Fish

Lactose-free Meat Recipes Recipes

Lactose-free Meat

Lactose-free Poultry Recipes Recipes

Lactose-free Poultry

Lactose Free Vegetarian Recipes

lactose-free vegetarian

Lactose-free Pasta Recipes Recipes

Lactose-free Pasta

1,499 Lactose-Free recipes from EAT SMARTER

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Shrimp Rolls recipe

Healthy Gourmet Kitchen

with Bean Sprouts and Ginger

30 mins

40 mins

158 calories

Steamed Red Snapper recipe

EatSmarter exclusive recipe

Steamed Red Snapper

with Ginger and Orange Juice

20 mins

40 mins

251 calories

Turkey Cutlets recipe

EatSmarter exclusive recipe

with Orange and Cucumber Salad

35 mins

40 mins

363 calories

Light Vegetable Stew recipe

Low-Carb Without Meat

Light Vegetable Stew

with Smoked Trout and Sorrel

20 mins

40 mins

190 calories

Fish in Orange Sauce recipe

EatSmarter exclusive recipe

Fish in Orange Sauce

with Rice and Lamb's Lettuce

40 mins

40 mins

541 calories

Red Snapper with Cherry Tomatoes recipe

EatSmarter exclusive recipe

Red Snapper with Cherry Tomatoes

and Olive-Tarragon Sauce

40 mins

40 mins

400 calories

Chicken and Asparagus Salad recipe

Low Calorie Lunch

Chicken and Asparagus Salad

40 mins

40 mins

368 calories

Fast Strawberry Sorbet recipe

Flavorful Snack For Weight Loss

Fast Strawberry Sorbet

20 mins

40 mins

150 calories

Grilled Mackerel with Herbs recipe

EatSmarter exclusive recipe

Grilled Mackerel with Herbs

15 mins

40 mins

322 calories

Grilled Squid recipe

EatSmarter exclusive recipe

25 mins

40 mins

245 calories

Wilted Spinach and Mango Salad recipe

Fine Vegetable Cuisine

Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

40 mins

40 mins

240 calories

Carrot and Almond Macaroons recipe

Flavorful Snack For Weight Loss

Carrot and Almond Macaroons

Children's Snack (1-3 Years)

20 mins

40 mins

133 calories

Vietnamese Spring Rolls recipe

Guilt-Free Delicacy

Vietnamese Spring Rolls

with Cucumber and Chicken

40 mins

40 mins

98 calories

Carrot and Pineapple Salad recipe

EatSmarter exclusive recipe

Carrot and Pineapple Salad

with Ginger and Almonds

30 mins

40 mins

255 calories

Papaya Salad with Cucumber recipe

EatSmarter exclusive recipe

Papaya Salad with Cucumber

and Mint

30 mins

40 mins

96 calories

Spring Rolls with Smoked Ham recipe

EatSmarter exclusive recipe

Spring Rolls with Smoked Ham

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

40 mins

40 mins

530 calories

Red Lentil Chicken Soup recipe

Variation On A Classic Dish

Red Lentil Chicken Soup

30 mins

40 mins

428 calories

Tuna Tartare recipe

EatSmarter exclusive recipe

with Mango and Cilantro Salad

40 mins

40 mins

340 calories

Plaice Rolls on Cabbage recipe

EatSmarter exclusive recipe

Plaice Rolls on Cabbage

with Herbs and Grapes

30 mins

40 mins

335 calories

Sweet and Sour Turkey recipe

EatSmarter exclusive recipe

Sweet and Sour Turkey

with Vegetables

40 mins

40 mins

415 calories

Quinoa with Leek recipe

EatSmarter exclusive recipe

Quinoa with Leek

and Fennel

25 mins

40 mins

272 calories

Tuna Pasta Salad recipe

High in Healthy Fats

Tuna Pasta Salad

with Sun-Dried Tomatoes and Arugula

25 mins

40 mins

578 calories

Mache Salad recipe

Guilt-Free Delicacy

with Smoked Salmon

40 mins

40 mins

349 calories

Arugula and Radicchio Salad recipe

EatSmarter exclusive recipe

Arugula and Radicchio Salad

with Grapefruit and Scallops

40 mins

40 mins

515 calories

Arugula and Mango Salad recipe

Low Calorie Lunch

Arugula and Mango Salad

with Chicken Breasts

40 mins

40 mins

604 calories

Asian Summer Rolls recipe

EatSmarter exclusive recipe

Asian Summer Rolls

Vegetarian with Glass Noodles and Snow Peas

40 mins

40 mins

102 calories

Tofu and Vegetable Curry recipe

EatSmarter exclusive recipe

Tofu and Vegetable Curry

with Mangos and Almonds

30 mins

40 mins

236 calories

Baked Spinach Nests recipe

Flavorful Diet Breakfast

Baked Spinach Nests

25 mins

40 mins

178 calories

Japanese Noodle Salad recipe

Protein-Packed Vegan Recipe

Japanese Noodle Salad

with Tofu and Radish

40 mins

40 mins

574 calories

Spicy Vegetable Noodles recipe

EatSmarter exclusive recipe

Spicy Vegetable Noodles

with Pineapple and Peanuts

40 mins

40 mins

310 calories

Risotto with Calamari recipe

EatSmarter exclusive recipe

Risotto with Calamari

and Peppers

40 mins

40 mins

244 calories

Whole-Wheat Spaghetti with Pumpkin Sauce recipe

EatSmarter exclusive recipe

Whole-Wheat Spaghetti with Pumpkin Sauce

and Cress

25 mins

40 mins

234 calories

Shrimp and Vegetable Stew recipe

EatSmarter exclusive recipe

Shrimp and Vegetable Stew

with Two Tomatoes

20 mins

40 mins

269 calories

Napa Cabbage and Morel Mushrooms recipe

EatSmarter exclusive recipe

Napa Cabbage and Morel Mushrooms

with Rosemary Chicken

35 mins

40 mins

179 calories

Fish Stock recipe

Basic Healthy Recipe

(Basic Recipe)

15 mins

40 mins

11 calories

Oatmeal Burger with Beets and Walnuts recipe

Oatmeal Burger with Beets and Walnuts

40 mins

40 mins

766 calories

Ayurvedic Tea with Spices recipe

Stomach-Soothing

Ayurvedic Tea with Spices

10 mins

40 mins

3 calories

Keto Tofu Vegetable Curry with Cauliflower Rice recipe

Low-Carb Without Meat

Keto Tofu Vegetable Curry with Cauliflower Rice

40 mins

40 mins

381 calories

Chocolate Tart recipe

Gluten-Free Baking

15 mins

40 mins

177 calories

Grain Bites with Pastry Sticks recipe

Grain Bites with Pastry Sticks

40 mins

40 mins

Breakfast Cakes recipe

Breakfast Cakes

40 mins

40 mins

Wholemeal Fruit Cakes recipe

Wholemeal Fruit Cakes

40 mins

40 mins

Mixed Vegetables recipe

Mixed Vegetables

40 mins

40 mins

245 calories

Almond Macarons recipe

Almond Macarons

25 mins

40 mins

82 calories

Red Lentils with Fried Potatoes recipe

Red Lentils with Fried Potatoes

40 mins

40 mins

399 calories

Vegan Tomato Soup recipe

Low Calorie Lunch

Vegan Tomato Soup

40 mins

40 mins

87 calories

Almond Cinnamon Cookies recipe

Almond Cinnamon Cookies

40 mins

40 mins

137 calories

Apple Sauerkraut recipe

Great for Weight Loss

Apple Sauerkraut

30 mins

40 mins

162 calories

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.