Grain Bites with Pastry Sticks

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Grain Bites with Pastry Sticks
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
402
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie402 kcal(19 %)
Protein14.87 g(15 %)
Fat29.1 g(25 %)
Carbohydrates22.08 g(15 %)
Sugar added0 g(0 %)
Roughage1.96 g(7 %)
Vitamin A399.95 mg(49,994 %)
Vitamin D1.53 μg(8 %)
Vitamin E4.55 mg(38 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.27 mg(25 %)
Niacin1.27 mg(11 %)
Vitamin B₆0.03 mg(2 %)
Folate30.26 μg(10 %)
Pantothenic acid0.17 mg(3 %)
Vitamin B₁₂1.37 μg(46 %)
Vitamin C0.3 mg(0 %)
Potassium72.42 mg(2 %)
Calcium413.65 mg(41 %)
Magnesium10.84 mg(4 %)
Iron1.23 mg(8 %)
Iodine40 μg(20 %)
Zinc0.84 mg(11 %)
Saturated fatty acids10.47 g
Cholesterol149.74 mg

Ingredients

for
6
Ingredients
1.333 cups Spelt flour (plus extra for dusting)
1 pinch cayenne pepper
½ cup dairy-free margarine (scant)
4 eggs
1 ¾ cups grated dairy-free Cheese
1 pinch salt
1 pinch freshly ground Black pepper
Sesame seeds
Poppy seeds
How healthy are the main ingredients?
Spelt flourcayenne peppereggsaltSesame seeds

Preparation steps

1.
Heat the oven to 220°C (200° fan) 425°F gas 7. Line 2 baking trays with non-stick baking paper.
2.
Put the flour and cayenne pepper in a mixing bowl and rub in the margarine until the mixture resembles breadcrumbs.
3.
Mix in 1/2 of the grated cheese.
4.
Beat 2 eggs and add, mixing to form a soft dough. Divide the dough in half.
5.
On a lightly floured surface, roll out one half to 2mm thick.
6.
Beat 1 egg with the salt and pepper, then stir in 1/2 of the remaining grated cheese. Spread over the top of the dough.
7.
Cut the dough into 1cm|1/2" wide strips and place on a baking tray.
8.
Roll out the remaining dough. Repeat the process with the remaining egg and cheese.
9.
Cut into small squares and sprinkle with sesame seeds or poppy seeds. Place on a baking tray.
10.
Bake the sticks for 10-12 minutes and the small squares for 5-8 minutes until golden. Place on a wire rack to cool.