lactose-free vegetarian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
Lactose-free Dessert
Lactose-free Salads Recipes
Lactose-free Salad
Lactose-free Soup Recipes Recipes
Lactose-free Soup
Lactose-free Snacks Recipes
Lactose-free Snacks
Lactose-free Drinks Recipes
Lactose-free Beverage
Lactose-free Fish Recipes Recipes
Lactose-free Fish
Lactose-free Meat Recipes Recipes
Lactose-free Meat
Lactose-free Poultry Recipes Recipes
Lactose-free Poultry
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Lactose-free Pasta
569 lactose-free vegetarian recipes from EAT SMARTER
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Green Bean, Mushroom and Tomato Green Salad recipe
Green Bean, Mushroom and Tomato Green Salad
4.5
(4)

25 mins

25 mins

134 calories

99
Tomato and Pepper Soup recipe
Tomato and Pepper Soup
0
(0)

30 mins

60 mins

135 calories

75
Italian-Style Tomato Soup recipe
Guilt-Free Delicacy
Italian-Style Tomato Soup
5
(5)

20 mins

20 mins

135 calories

97
Radish Parsley Salad recipe
Refreshing Vitamin Kick
Radish Parsley Salad
5
(3)

10 mins

10 mins

136 calories

87
Fruity Spinach and Pepper Salad recipe
Fruity Spinach and Pepper Salad
0
(0)

20 mins

20 mins

137 calories

90
Seitan Lollipops with Lemongrass recipe
Satisfying Vegan Food
Seitan Lollipops with Lemongrass
5
(2)

50 mins

50 mins

137 calories
Chanterelle Potatoes recipe
Soul Food
Chanterelle Potatoes

with Herbs

4.25
(8)

45 mins

70 mins

138 calories

100
Mango-Grape Fruit Salad recipe
Mango-Grape Fruit Salad
0
(0)

10 mins

10 mins

138 calories

79
Banana Kale Smoothie recipe
Flu-Season Savior
Banana Kale Smoothie
5
(2)

15 mins

15 mins

139 calories
Sun-Dried Tomato Bread recipe
Healthy Dinner
Sun-Dried Tomato Bread
4.666665
(6)

40 mins

980 mins

140 calories

54
Marinated Asparagus recipe
Low-Cal
Marinated Asparagus
4.5
(2)

50 mins

225 mins

140 calories

100
Roasted Beets with Apple-Caramel Sauce recipe
Guilt-Free Delicacy
Roasted Beets with Apple-Caramel Sauce
4.333335
(3)

35 mins

35 mins

142 calories

83
Gazpacho Soup recipe
Vegan Weight Loss Recipe
Gazpacho Soup

without bread (gluten-free)

5
(2)

20 mins

20 mins

142 calories

100
Snow Pea Salad with Papaya recipe
Light And Refreshing
Snow Pea Salad with Papaya

and edible flowers with Lime Vinaigrette

4.75
(4)

30 mins

30 mins

143 calories

92
Salt-Crusted Potatoes recipe
Basic Healthy Recipe
Salt-Crusted Potatoes

with Cilantro

4.142855
(7)

25 mins

40 mins

144 calories

100
Green Asparagus and Strawberry Rhubarb Salad recipe
Guilt-Free Delicacy
Green Asparagus and Strawberry Rhubarb Salad
4.666665
(3)

25 mins

32 mins

148 calories

88
Vegetable Gratin à La Ratatouille recipe
Variation On A Classic Dish
Vegetable Gratin à La Ratatouille
5
(2)

25 mins

60 mins

148 calories

92
Beans and Peppers with Sage recipe
Beans and Peppers with Sage
0
(0)

30 mins

30 mins

149 calories

100
Turnip Salad with Sprouts recipe
Seasonal Kitchen
Turnip Salad with Sprouts

and Pumpernickel

4.4
(5)

25 mins

25 mins

150 calories

97
Ratatouille recipe
Ratatouille
0
(0)

80 mins

80 mins

151 calories

100
Poached Clementines recipe
Low-Cal
Poached Clementines

with Cardamom, Star Anise and Rose Water

4
(4)

45 mins

720 mins

152 calories
Vegetable Skillet with Broccoli and Eggplant recipe
Fine Vegetable Cuisine
Vegetable Skillet with Broccoli and Eggplant
4.25
(4)

45 mins

45 mins

153 calories

94
Quinoa recipe
Filling And Healthy Side Dish
Quinoa

(Basic Recipe)

5
(2)

15 mins

25 mins

155 calories

92
Banana Pancakes recipe
Banana Pancakes
0
(0)

30 mins

30 mins

155 calories

84
Thai Cucumber Salad recipe
Low-Carb Without Meat
Thai Cucumber Salad

with Peanuts and Mint

4.5
(2)

25 mins

45 mins

156 calories

86
Chilled Spanish Gazpacho recipe
Chilled Spanish Gazpacho
0
(0)

20 mins

50 mins

156 calories

86
Kimbap recipe
Vegan Delicacy
Kimbap

(Korean sushi)

5
(2)

20 mins

40 mins

158 calories

71
Mixed Salad recipe
Mixed Salad

with pine nuts

0
(0)

25 mins

30 mins

159 calories

90
Mediterranean Potato Soup with Olives and Zucchini recipe
Mediterranean Potato Soup with Olives and Zucchini
0
(0)

35 mins

35 mins

159 calories

98
Bean and Papaya Salad recipe
Bean and Papaya Salad
0
(0)

60 mins

780 mins

159 calories

96
French Vegetable Soup recipe
Low-Cal Dinner
French Vegetable Soup

with Tomato and Basil

4.8
(5)

50 mins

50 mins

160 calories

100
Stuffed Peppers with Vegetables recipe
Stuffed Peppers with Vegetables
0
(0)

25 mins

45 mins

160 calories

100
Pumpkin Salad with Dried Plums recipe
Low-Cal Vegan
Pumpkin Salad with Dried Plums
5
(2)

20 mins

20 mins

161 calories

75
Tomato Broth recipe
Tomato Broth
0
(0)

30 mins

90 mins

165 calories

89
Tomato Salad with Avocado recipe
Tomato Salad with Avocado
0
(0)

15 mins

15 mins

165 calories

99
Grilled Vegetable Kabobs recipe
Healthy Grilling
Grilled Vegetable Kabobs
4.916665
(12)

25 mins

33 mins

165 calories

100
Stuffed Turnips with Sesame Crust recipe
EatSmarter exclusive recipe
Stuffed Turnips with Sesame Crust

on a bed of lettuce

4.2
(5)

30 mins

45 mins

166 calories

79
Celery Root and Potato Gratin recipe
Variation On A Classic Dish
Celery Root and Potato Gratin

with Thyme and Walnut Oil

4.526315
(19)

20 mins

65 mins

167 calories

92
Layered Pepper Salad with Sesame recipe
EatSmarter exclusive recipe
Layered Pepper Salad with Sesame

and Lemon Thyme

5
(1)

60 mins

60 mins

167 calories

100
Savory Braised Chard recipe
EatSmarter exclusive recipe
Savory Braised Chard

with Chili and Raisins

4.4
(5)

35 mins

35 mins

170 calories

89
Steamed Broccoli recipe
EatSmarter exclusive recipe
Steamed Broccoli

with Sesame Seeds, Honey and Soy Sauce

4.666665
(12)

30 mins

30 mins

170 calories

86
Green Salad with Rhubarb recipe
Green Salad with Rhubarb
4.3
(10)

25 mins

25 mins

171 calories

82
Orange and Endive Salad with Sprouts recipe
Orange and Endive Salad with Sprouts
0
(0)

30 mins

30 mins

171 calories

83
Bean and Zucchini Salad with Onions and Spinach recipe
Bean and Zucchini Salad with Onions and Spinach
0
(0)

30 mins

751 mins

171 calories

100
White Bread and Tomato Salad recipe
White Bread and Tomato Salad
0
(0)

20 mins

20 mins

172 calories

84
Vegan Carpaccio recipe
Fine Vegetable Cuisine
Vegan Carpaccio
5
(2)

30 mins

30 mins

173 calories

94
Couscous Lentil Salad recipe
Couscous Lentil Salad
5
(5)

25 mins

25 mins

174 calories

93
Carrot Soup with Parsley recipe
Stomach-Soothing
Carrot Soup with Parsley
5
(2)

30 mins

30 mins

174 calories

95

We hope you enjoy our EAT SMARTER recipes in the Lactose Free Vegetarian collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free Vegetarian. If you like what you eat, please share your experience with us on our community and social media pages.

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