Beans and Peppers with Sage

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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
149
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie149 cal.(7 %)
Protein4 g(4 %)
Fat11 g(9 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K59.6 μg(99 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.4 mg(29 %)
Folate86 μg(29 %)
Pantothenic acid0.8 mg(13 %)
Biotin11.1 μg(25 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C35 mg(37 %)
Potassium389 mg(10 %)
Calcium110 mg(11 %)
Magnesium40 mg(13 %)
Iron1.4 mg(9 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.6 g
Uric acid60 mg
Cholesterol0 mg
Complete sugar5 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
600 grams white Beans (canned)
2 Red paprika
1 onion
1 garlic clove
4 Tbsps olive oil
juice of a lemons
2 Tbsps Sage (cut into thin strips)
salt
freshly ground peppers
Sage (for garnish)
How healthy are the main ingredients?
olive oilSageoniongarlic clovelemonsalt
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Preparation steps

1.

Drain beans in a colander and rinse well with cold water.

2.

Rinse and halve peppers, remove seeds and ribs and cut into thin strips.

3.

Peel, halve and cut onion into strips.

4.

Peel and finely chop garlic.

5.

Sauté peppers and onion in hot oil. Remove from heat, let cool and add beans, sage and lemon juice. Season with salt and pepper and serve at room temperature. Garnish with extra sage leaves.

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