Turkey Spinach Roulades with Zucchini Stew

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Turkey Spinach Roulades with Zucchini Stew
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
925
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie925 cal.(44 %)
Protein74 g(76 %)
Fat59 g(51 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage11.4 g(38 %)
Vitamin A1.2 mg(150 %)
Vitamin D0 μg(0 %)
Vitamin E14.8 mg(123 %)
Vitamin K462.3 μg(771 %)
Vitamin B₁1.4 mg(140 %)
Vitamin B₂0.9 mg(82 %)
Niacin40.8 mg(340 %)
Vitamin B₆1.9 mg(136 %)
Folate282 μg(94 %)
Pantothenic acid2.4 mg(40 %)
Biotin45.8 μg(102 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C155 mg(163 %)
Potassium2,676 mg(67 %)
Calcium389 mg(39 %)
Magnesium292 mg(97 %)
Iron13.7 mg(91 %)
Iodine36 μg(18 %)
Zinc7.2 mg(90 %)
Saturated fatty acids11.8 g
Uric acid411 mg
Cholesterol117 mg
Complete sugar17 g

Ingredients

for
2
For the zucchini stew
3 Zucchini
4 Tomatoes
50 milliliters water
1 Tbsp parsley
1 Tbsp Sage (cut into thin strips)
1 onion
3 garlic cloves
3 Tbsps Pine nuts
salt
freshly ground peppers
olive oil
For the roulades
2 slices turkey breasts (each about 150 grams)
100 grams Ricotta cheese
200 grams Spinach
2 Tbsps Pine nuts
salt
freshly ground peppers
1 garlic clove
olive oil
How healthy are the main ingredients?
SpinachRicotta cheesePine nutsPine nutsparsleySage

Preparation steps

1.

For the zucchini stew, rinse zucchinis and cut into slices. Rinse tomatoes, remove cores and dice. Peel onion and chop finely. Peel garlic and cut into slices.

2.

Heat 3 tablespoons olive oil in a skillet and sauté onion briefly. Deglaze skillet with water and stir in zucchini, tomatoes and garlic. Cover skillet and simmer zucchini mixture over low heat about 10 minutes. Stir parsley and sage into zucchini stew and season with salt and pepper. Cover skillet and simmer about 2 minutes. Toast pine nuts in a dry skillet and stir into zucchini stew.

3.

For the turkey roulades, rinse turkey breast fillets and pat dry. For the filling, thaw and drain spinach. Heat 1 tablespoon oil in a skillet. Peel garlic and press through a garlic press into heated oil. Add spinach to skillet and sauté briefly while stirring. Stir ricotta into filling mixture and season well with salt and pepper. Toast pine nuts in a dry skillet and stir into filling. Simmer filling to boil down slightly over medium heat, stirring constantly. To assemble roulades, spread out turkey breast fillets, flatten if necessary and season with salt and pepper. Spread filling on top of turkey fillets, roll up from the long side and tie with kitchen twine. Heat 3 tablespoons oil and sauté turkey roulades until cooked through and browned on all sides. Remove kitchen twine from turkey roulades and cut into slices.

4.

Serve hot turkey roulade slices on portions of zucchini stew.