Pork and Vegetable Goulash
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
451
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 451 cal. | (21 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 43.2 μg | (72 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 13.9 mg | (116 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 20.1 μg | (45 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 964 mg | (24 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 281 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Pork (for stew)
- 5 onions
- 400 grams Beans
- 4 Tomatoes
- 2 Tbsps vegetable oil
- 2 tsps ground paprika (sweet)
- salt
- freshly ground peppers
- 300 milliliters Beef broth
- 1 sprig Savory
- 2 Tbsps Whipped cream
Preparation steps
1.
Rinse pork, pat dry and chop. Peel the onions and cut into wedges. Rinse beans, trim and cut into pieces. Rinse tomatoes and cut into eighths.
2.
Sear pork in a saucepan in hot oil. Add onions. Season with paprika, salt and pepper and add the broth. Cook covered for about 30 minutes.
3.
Add beans, savory and tomatoes. Cook another 30 minutes. Season with salt and pepper and stir in creme fraiche.
