Cheese and Zucchini Salad

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Cheese and Zucchini Salad
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1002
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,002 cal.(48 %)
Protein39 g(40 %)
Fat93 g(80 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.4 μg(7 %)
Vitamin E4.3 mg(36 %)
Vitamin K123.8 μg(206 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.8 mg(90 %)
Vitamin B₆0.3 mg(21 %)
Folate59 μg(20 %)
Pantothenic acid0.7 mg(12 %)
Biotin8 μg(18 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C39 mg(41 %)
Potassium597 mg(15 %)
Calcium1,777 mg(178 %)
Magnesium100 mg(33 %)
Iron2.6 mg(17 %)
Iodine19 μg(10 %)
Zinc7.9 mg(99 %)
Saturated fatty acids43.7 g
Uric acid59 mg
Cholesterol128 mg
Complete sugar3 g

Ingredients

for
2
Ingredients
250 grams Emmentaler cheese
1 Zucchini
80 grams Bacon
50 grams Spinach
2 Tbsps lemon juice
salt
peppers (freshly ground)
4 Tbsps olive oil
How healthy are the main ingredients?
Emmentaler cheeseSpinacholive oilZucchinisalt

Preparation steps

1.

Cut Emmentaler into sticks. Rinse and slice zucchini. Cut bacon into small cubes. Rinse and spin spinach dry.

2.

Mix all ingredients together and garnish with mint leaves. To make dressing: Whisk vinegar with salt and pepper to taste. Whisk in oil. Toss dressing with salad and serve on plates.

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