Meatballs with Pumpkin

0
Average: 0 (0 votes)
(0 votes)
Meatballs with Pumpkin
share Share
print
bookmark_border Copy URL
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
878
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie878 cal.(42 %)
Protein46 g(47 %)
Fat69 g(59 %)
Carbohydrates20 g(13 %)
Sugar added1 g(4 %)
Roughage5.5 g(18 %)
Vitamin A0.5 mg(63 %)
Vitamin D1 μg(5 %)
Vitamin E11.4 mg(95 %)
Vitamin K51 μg(85 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.7 mg(64 %)
Niacin22 mg(183 %)
Vitamin B₆0.9 mg(64 %)
Folate112 μg(37 %)
Pantothenic acid2.1 mg(35 %)
Biotin14.2 μg(32 %)
Vitamin B₁₂7.1 μg(237 %)
Vitamin C35 mg(37 %)
Potassium1,499 mg(37 %)
Calcium107 mg(11 %)
Magnesium77 mg(26 %)
Iron6.5 mg(43 %)
Iodine17 μg(9 %)
Zinc8.8 mg(110 %)
Saturated fatty acids25.5 g
Uric acid338 mg
Cholesterol268 mg
Complete sugar11 g

Ingredients

for
2
Ingredients
400 grams Ground meat
1 egg
2 Tbsps breadcrumbs
1 tsp marjoram
1 tsp Mustard
1 tsp Ketchup
salt
freshly ground peppers
ground Nutmeg
2 shallots
1 garlic clove (finely chopped)
2 Tbsps vegetable oil
2 Tbsps butter
2 Tbsps olive oil
400 grams Pumpkin (peeled)
50 milliliters Vegetable broth
2 Tbsps parsley (chopped)
How healthy are the main ingredients?
Pumpkinolive oilparsleyMustardKetchupmarjoram

Preparation steps

1.

Cut the pumpkin into thin slices. Heat olive oil in a pan and fry the pumpkin slices in it until golden brown on both sides, while turning. If necessary, pour in some vegetable broth in between so that the pumpkin does not burn. After about 10 minutes (pumpkin should be cooked al dente), stir in the parsley, and season with salt, pepper and nutmeg.

2.

Peel the shallots and cut into rings.

3.

For the meatballs, mix the ground beef with egg, breadcrumbs, marjoram, garlic, mustard and ketchup well. Season with salt and pepper. Form small balls from the mixture and fry in a pan in hot oil until brown from all sides, about 8 minutes. Add the shallot rings and saute together until golden brown.

4.

Arrange the meatballs on the pumpkin slices in plates and serve.