Spaghetti with Tomato Sauce and Arugula

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Spaghetti with Tomato Sauce and Arugula
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
593
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie593 cal.(28 %)
Protein22 g(22 %)
Fat18 g(16 %)
Carbohydrates84 g(56 %)
Sugar added5 g(20 %)
Roughage9.1 g(30 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.4 mg(37 %)
Vitamin K70.5 μg(118 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.7 mg(64 %)
Vitamin B₆0.5 mg(36 %)
Folate131 μg(44 %)
Pantothenic acid1.4 mg(23 %)
Biotin12.4 μg(28 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C63 mg(66 %)
Potassium1,059 mg(26 %)
Calcium322 mg(32 %)
Magnesium103 mg(34 %)
Iron2.9 mg(19 %)
Iodine20 μg(10 %)
Zinc3.1 mg(39 %)
Saturated fatty acids5.9 g
Uric acid106 mg
Cholesterol17 mg
Complete sugar13 g

Ingredients

for
2
Ingredients
500 grams Tomatoes
1 shallot
1 garlic clove
1 Tbsp Tomato paste
2 Tbsps olive oil
salt
freshly ground peppers
1 tsp sugar
200 grams Spaghetti
40 grams Parmesan
½ bunch Arugula
How healthy are the main ingredients?
TomatoParmesanArugulaTomato pasteolive oilsugar

Preparation steps

1.

Blanch the tomatoes in boiling water for a few seconds. Remove the tomatoes from the water and peel. Cut into quarters, remove the core, and finely dice. Peel and finely dice the shallot and garlic. 

2.

Heat the oil in a pan, and sweat the shallot and garlic. Add the tomato paste, sauté briefly, then add the tomatoes. Season to taste with salt, pepper, and sugar. Cover and simmer over low heat for 15 minutes.  

3.

Cook the spaghetti in boiling salted water until al dente.

4.

Rinse and trim the arugula, then dry thoroughly. 

5.

Drain the pasta, then mix with the tomato sauce and the arugula. Arrange the spaghetti on plates. Shave the parmesan over the spaghetti and serve immediately. 

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