Spaghetti with Tuna and Tomato Sugo
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
626
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 626 cal. | (30 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 4.5 μg | (23 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 23.1 μg | (39 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.7 mg | (156 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 119 μg | (40 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 1,104 mg | (28 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 55 μg | (28 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 257 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cans Tuna
- 3 ripe Beefsteak tomato
- 2 garlic cloves
- 350 grams Spaghetti
- salt
- 2 Tbsps olive oil
- 2 Tbsps small Caper
- 50 milliliters dry white wine
- freshly ground peppers
- 1 Tbsp freshly chopped parsley
Preparation steps
1.
Drain the tuna and flake with a fork. Blanch the tomatoes, peel, quarter, core and dice. Peel the garlic and chop finely.
2.
Cook the pasta in boiling salted water until al dente. For the sauce: Heat the oil in a medium saucepan, sauté garlic until fragrant, add the diced tomatoes, capers and wine, season with salt and pepper and simmer for 4-5 minutes.
3.
Add the tuna, parsley and pasta and toss to combine. Season with salt and pepper and distribute among serving plates. Serve.
