Spaghetti with Tuna and Tomato Sugo

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Spaghetti with Tuna and Tomato Sugo
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
626
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie626 cal.(30 %)
Protein35 g(36 %)
Fat22 g(19 %)
Carbohydrates69 g(46 %)
Sugar added0 g(0 %)
Roughage7.7 g(26 %)
Vitamin A0.7 mg(88 %)
Vitamin D4.5 μg(23 %)
Vitamin E3.9 mg(33 %)
Vitamin K23.1 μg(39 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin18.7 mg(156 %)
Vitamin B₆0.8 mg(57 %)
Folate119 μg(40 %)
Pantothenic acid1.6 mg(27 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C47 mg(49 %)
Potassium1,104 mg(28 %)
Calcium87 mg(9 %)
Magnesium128 mg(43 %)
Iron3.3 mg(22 %)
Iodine55 μg(28 %)
Zinc1.6 mg(20 %)
Saturated fatty acids5.2 g
Uric acid257 mg
Cholesterol70 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
2 cans Tuna
3 ripe Beefsteak tomato
2 garlic cloves
350 grams Spaghetti
salt
2 Tbsps olive oil
2 Tbsps small Caper
50 milliliters dry white wine
freshly ground peppers
1 Tbsp freshly chopped parsley
How healthy are the main ingredients?
Tunaolive oilparsleygarlic clovesalt

Preparation steps

1.

Drain the tuna and flake with a fork. Blanch the tomatoes, peel, quarter, core and dice. Peel the garlic and chop finely.

2.

Cook the pasta in boiling salted water until al dente. For the sauce: Heat the oil in a medium saucepan, sauté garlic until fragrant, add the diced tomatoes, capers and wine, season with salt and pepper and simmer for 4-5 minutes.

3.

Add the tuna, parsley and pasta and toss to combine. Season with salt and pepper and distribute among serving plates. Serve.