Grilled Chicken Skewers with Basil and Mint

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Grilled Chicken Skewers with Basil and Mint
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 58 min.
Ready in
Calories:
291
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie291 cal.(14 %)
Protein36 g(37 %)
Fat16 g(14 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K8.3 μg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin22.7 mg(189 %)
Vitamin B₆0.8 mg(57 %)
Folate18 μg(6 %)
Pantothenic acid1.3 mg(22 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C4 mg(4 %)
Potassium424 mg(11 %)
Calcium34 mg(3 %)
Magnesium44 mg(15 %)
Iron2.1 mg(14 %)
Iodine1 μg(1 %)
Zinc1.6 mg(20 %)
Saturated fatty acids2.5 g
Uric acid272 mg
Cholesterol93 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
600 grams Chicken breasts (ready to cook)
½ bunch mint
½ bunch Basil
1 garlic clove
2 Tbsps lemon juice
6 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
Chicken breastolive oilmintBasilgarlic clovesalt

Preparation steps

1.

Preheat the grill. Rinse the meat, pat dry and cut into bite-size pieces. Rinse the herbs, shake dry, pluck off the leaves and chop finely. Crush the garlic with a garlic press and combine with the herbs, lemon juice and oil and season with salt and pepper. Place the chicken in the herb mixture, toss to coat and marinate in the refrigerator for 30 minutes. Lift the chicken from the marinade, thread on wooden skewers and grill turning the skewers occasionally until cooked through, about 8 minutes.

2.

Transfer to plates and serve.