Grilled Chicken Skewers with Basil and Mint
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 58 min.
Ready in
Calories:
291
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 22.7 mg | (189 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 424 mg | (11 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 272 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Chicken breasts (ready to cook)
- ½ bunch mint
- ½ bunch Basil
- 1 garlic clove
- 2 Tbsps lemon juice
- 6 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Preheat the grill. Rinse the meat, pat dry and cut into bite-size pieces. Rinse the herbs, shake dry, pluck off the leaves and chop finely. Crush the garlic with a garlic press and combine with the herbs, lemon juice and oil and season with salt and pepper. Place the chicken in the herb mixture, toss to coat and marinate in the refrigerator for 30 minutes. Lift the chicken from the marinade, thread on wooden skewers and grill turning the skewers occasionally until cooked through, about 8 minutes.
2.
Transfer to plates and serve.
