Spaghetti with Vegetable Sauce

0
Average: 0 (0 votes)
(0 votes)
Spaghetti with Vegetable Sauce

Spaghetti with vegetable sauce - A delicious whole wheat pasta that is a hit. Not just for vegetarians.

share Share
print
bookmark_border Copy URL
Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
418
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie418 kcal(20 %)
Protein20 g(20 %)
Fat8 g(7 %)
Carbohydrates65 g(43 %)
Sugar added0 g(0 %)
Roughage14.3 g(48 %)
Vitamin A0 mg(0 %)
Vitamin D1 μg(5 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.9 mg(83 %)
Vitamin B₆0.4 mg(29 %)
Folate87 μg(29 %)
Pantothenic acid2.2 mg(37 %)
Biotin13.6 μg(30 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C30 mg(32 %)
Potassium935 mg(23 %)
Calcium158 mg(16 %)
Magnesium152 mg(51 %)
Iron5.6 mg(37 %)
Iodine20 μg(10 %)
Zinc4 mg(50 %)
Saturated fatty acids2.4 g
Uric acid135 mg
Cholesterol6 mg

Ingredients

for
4
Ingredients
400 grams Whole Wheat Spaghetti
salt
2 zucchini
5 tomatoes
200 grams button Mushroom
2 shallots
2 garlic
1 tablespoon olive oil
peppers
2 stalks oregano
1 piece Parmesan (30 grams)
How healthy are the main ingredients?
Parmesanolive oilsaltzucchinitomatoshallot

Preparation steps

1.

Cook spaghetti in a pot of boiling salted water according to package directions until al dente. Then drain and let rest.

2.

Meanwhile, rinse zucchini, trim and cut into small cubes. Rinse tomatoes, remove stem and cut into cubes. Trim mushrooms, cut into slices. Peel shallots and garlic and finely chop.

3.

Heat oil in a pan and sauté shallots and garlic. Saute mushrooms and zucchini for 2-3 minutes. Add tomatoes, cook for another 3-4 minutes and season with salt and pepper. Rinse oregano, shake dry and chop the leaves. Mix spaghetti with oregano and vegetable sauce mix. To serve, arrange on plates and garnish with Parmesan.