Eggs Wrapped in Ham
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
412
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 412 cal. | (20 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 3.5 μg | (18 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 53.7 μg | (90 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 9.8 mg | (82 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 178 μg | (59 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 34.5 μg | (77 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 715 mg | (18 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 13.7 g | |||
| Uric acid | 137 mg | |||
| Cholesterol | 501 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 hardboiled eggs
- 8 slices uncooked ham
- 3 Tbsps butter
- 200 grams Baby carrot
- 200 grams green Peas
- 200 grams Cauliflower
- salt
- 2 Tbsps butter
- freshly ground peppers
Preparation steps
1.
Peel the eggs, wrap with ham, secure with a toothpick and brown on all sides in a pan with 1 tablespoon butter.
2.
Peel carrots and cut into 3 cm (approximately 1 inch) pieces. Trim the cauliflowe. Blanch the peas and carrots in boiling salted water for 4-5 minutes. Drain and cook in melted butter. Season with salt and pepper, transfer to plates and serve with sliced eggs. If desired, serve with herb yogurt dip.
