Mussels with Almond and Paprika Au Gratin
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(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
374
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 374 cal. | (18 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 24 μg | (120 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 9.6 μg | (16 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 12.3 mg | (103 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 24 μg | (800 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 1,010 mg | (25 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 135 mg | (45 %) | ||
| Iron | 13.3 mg | (89 %) | ||
| Iodine | 452 μg | (226 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 345 mg | |||
| Cholesterol | 378 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅕ kilograms mussels
- 1 garlic clove
- 4 Tbsps finely chopped almonds
- ½ tsp ground paprika (sweet)
- 1 generous pinch ground paprika
- salt
- 1 Tbsp chopped parsley
- 2 Tbsps olive oil
Preparation steps
1.
Brush off the mussels and rinse under running water. In lightly salted water, cook for about 5 minutes until they open. Throw away the still-closed shells.
2.
Remove the upper shell of the cooked mussels, and place the lower shells next to the mussel meat in an ovenproof dish.
3.
Peel garlic and chop finely. Mix with the almonds, both types of paprika, salt, oil and parsley.
4.
Top the mussels with the almond mixture and cook in a preheated oven at 220°C (approximately 430°F) until a golden brown crust forms.
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