Chicken with Vegetables, Pasta and Sweet Chili Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 536 cal. | (26 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7.2 g | (24 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 24.5 μg | (41 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 27.2 mg | (227 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 128 mg | (135 %) | ||
| Potassium | 928 mg | (23 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 348 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 300 grams Tagliatelle
- salt
- 600 grams Chicken breasts
- freshly ground peppers
- 3 Tbsps sesame oil
- 2 scallions
- 2 red Bell pepper
- 2 garlic cloves
- 1 red chili pepper
- 200 milliliters Broth
- 4 Tbsps soy sauce
- 3 Tbsps Sweet chili sauce (from a jar)
- cilantro
Preparation steps
Cook the pasta in salted boiling water according to package instructions and drain well.
Rinse chicken breasts, pat dry and cut into bite-sized pieces. Season with salt and pepper. In a wok, stir-fry chicken in 1 tablespoon sesame oil. Remove chicken and keep warm. Rinse scallions, trim and shake dry. Cut scallions on the diagonal. Rinse and halve bell peppers, remove seeds and ribs and thinly slice. Peel garlic and press through a garlic press. Rinse and halve chile pepper lengthwise, remove seeds and ribs and cut into thin strips. Add remaining oil to wok. Stir-fry scallions and garlic. Add bell peppers and chile pepper and stir-fry. Deglaze with broth. Add soy sauce and chili sauce and season with salt and pepper. Cover wok and simmer about 6 minutes. Return chicken to wok along with pasta. Heat a few minutes. Serve sprinkled with cilantro leaves.
