Bread Sandwiches with Cream Cheese, Vegetables and Turkey
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(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
477
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 477 cal. | (23 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.7 g | (49 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 409 μg | (682 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 14.1 mg | (118 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 218 μg | (73 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 19.2 μg | (43 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 118 mg | (124 %) | ||
| Potassium | 1,800 mg | (45 %) | ||
| Calcium | 471 mg | (47 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the cheese cream
- 100 grams Mountain cheese (such as Gryuere)
- 1 small onion
- 2 Tbsps chopped parsley
- 2 Pickled cucumbers
- 200 grams Quark
- 4 Tbsps Yogurt (0.1% fat)
- 2 Tbsps Horseradish (from a jar)
- salt
- peppers
- For the sandwiches
- 2 Tomatoes
- 1 yellow Bell pepper
- 6 Lettuce
- 8 slices Whole Wheat Bread
- 200 grams smoked Turkey ham (sliced)
Preparation steps
1.
For the cheese cream: finely grate mountain cheese. Peel onion and cut into small cubes. Finely dice cornichons. Combine quark, mountain cheese, onion, parsley, cornichon, yogurt and horseradish and mix well, season with salt and pepper.
2.
For the sandwiches: rinse tomatoes, remove stalks and cut into thin slices. Halve pepper, remove seeds and ribs and cut into fine strips. Rinse and shake dry salad leaves. Spread whole wheat bread with cream cheese mixture. Top with lettuce leaves, turkey ham, tomato slices and pepper strips. Season with freshly ground pepper, serve.
