Apple and Potato Puree with Black Pudding (heaven and Earth)
Nutritional values
(Percentage of daily recommendation)
| Calorie | 945 cal. | (45 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 72 g | (62 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4.4 g | (15 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 10 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 872 mg | (22 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 15.3 mg | (102 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 31 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 85 mg | |||
| Complete sugar | 27 g |
Ingredients
Preparation steps
Peel the potatoes, rinse, cut into pieces and cook in a pot of boiling salted water until knife-tender, about 20 minutes. Peel the apples, halve, remove the seeds and core and cut into quarters. Place the apples in a saucepan with the sugar and the lemon juice and cook until tender over low heat, 2-3 minutes. Puree with a hand blender.
Cut the bacon into very small cubes. Peel the onions and cut into rings. Cut the pudding into 1 cm (approximately 3/8-inch) thick slices. Drain the potatoes, press through a potato ricer into a bowl and mix with the milk. Fold in the apple mixture and season the puree with salt, pepper and nutmeg.
Melt the butter in a skillet and saute the bacon. Add the onion rings and black pudding and saute stirring occasionally until the pudding is golden brown. Serve the puree along with the pudding, onion rings and the diced bacon.
