Thai Style Pork with Pineapple
(0 votes)
(0 votes)
Health Score:
46 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
287
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 287 cal. | (14 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.3 mg | (119 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 650 mg | (16 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 242 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Pork tenderloin
- 4 slices Pineapple (canned)
- 100 milliliters Pineapple juice (canned)
- 2 Tbsps soy sauce
- 2 Tbsps brown sugar
- 2 Tbsps Rice vinegar
- 1 Tbsp cornstarch
- salt
- peppers
- 3 tsps vegetable oil
Preparation steps
1.
Trim fat and skin from meat. Cut crosswise with grain into thin slices and place close together in a bowl. Drain pineapple slices. Mix soy sauce, sugar and rice vinegar with cornstarch until smooth. Season with salt and pepper. Pour marinade over fillet slices and cover. Refrigerate for 1-2 hours, turning meat occassionally.
2.
Heat oil in a wok or a deep pan and pour in meat directly from marinade. Cook briefly, pour in pineapple juice, add pineapple slices and simmer 3-4 minutes without lid until sauce is cooked. Serve immediately.
