Herb-Stuffed Pork Tenderloin with Caper Sauce

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Herb-Stuffed Pork Tenderloin with Caper Sauce
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
760
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie760 cal.(36 %)
Protein53 g(54 %)
Fat44 g(38 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.6 μg(3 %)
Vitamin E8.4 mg(70 %)
Vitamin K28.4 μg(47 %)
Vitamin B₁1.9 mg(190 %)
Vitamin B₂0.7 mg(64 %)
Niacin21.7 mg(181 %)
Vitamin B₆1.2 mg(86 %)
Folate74 μg(25 %)
Pantothenic acid2.4 mg(40 %)
Biotin18.3 μg(41 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C7 mg(7 %)
Potassium1,214 mg(30 %)
Calcium119 mg(12 %)
Magnesium87 mg(29 %)
Iron3.7 mg(25 %)
Iodine17 μg(9 %)
Zinc5.2 mg(65 %)
Saturated fatty acids17.5 g
Uric acid332 mg
Cholesterol203 mg
Complete sugar5 g

Ingredients

for
4
For the stuffed pork tenderloin
800 grams Pork tenderloin
200 grams white bread
75 milliliters warmed milk
1 shallot
1 Tbsp butter
1 egg
1 Tbsp Caper
1 Tbsp freshly chopped Sage
salt
freshly ground black peppers
8 slices Bacon
vegetable oil (of the roasting dish)
For the mirepoix and sauce
1 onion
1 carrot
200 grams Celery root
200 milliliters dry white wine
250 milliliters Beef broth
2 Tbsps butter
1 Tbsp Caper
Sage (for garnish)
How healthy are the main ingredients?
white breadSageshalloteggsaltonion

Preparation steps

1.

Preheat the oven to 180 ° C upper and lower heat.

2.

For the stuffed pork tenderloin: Rinse the pork, pat dry, and cut a pocket into the meat for the filling.

To make the filling, cube the white bread and mix in a bowl with the milk. Peel the shallot, chop finely and sauté in hot butter. Add the shallots, egg, capers, and sage to the bread the bread and season with salt and pepper.

Spoon the filling into the pocket in the pork, season with pepper, and wrap tightly with the bacon slices. Tie with kitchen string and place in an oiled roasting pan.

For the mirepoix: Peel the onion, carrot and celery and cut into dice. Scatter around the pork.

Roast the pork with the mirepoix for about 20 minutes and then pour in the wine and some of the broth. Roast another 30 minutes. Add more broth as the pork roasts if necessary. Remove the pork from the roasting pan, remove the kitchen string. wrapped in foil and let rest.

For the sauce: Strain the juices and mirepoix from the roasting pan through a sieve into a saucepan and simmer briefly over low heat. Remove from heat, whisk in the cold butter and capers. Season with salt and pepper.

3.

To serve, slice the pork and serve on a plate topped with some of the sauce and garnished with sage. Serve the remaining sauce separately. Accompany with a lettuce salad if desired.