Pizza with Salmon, Camembert and Pesto

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Pizza with Salmon, Camembert and Pesto
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
779
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie779 cal.(37 %)
Protein32 g(33 %)
Fat29 g(25 %)
Carbohydrates97 g(65 %)
Sugar added2 g(8 %)
Roughage6.2 g(21 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.2 μg(11 %)
Vitamin E4 mg(33 %)
Vitamin K9.3 μg(16 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin14.7 mg(123 %)
Vitamin B₆0.5 mg(36 %)
Folate452 μg(151 %)
Pantothenic acid1.6 mg(27 %)
Biotin24.6 μg(55 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C6 mg(6 %)
Potassium688 mg(17 %)
Calcium166 mg(17 %)
Magnesium67 mg(22 %)
Iron3.6 mg(24 %)
Iodine17 μg(9 %)
Zinc2.4 mg(30 %)
Saturated fatty acids7 g
Uric acid175 mg
Cholesterol43 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
500 grams Pastry flour
40 grams Yeast
2 tsps salt
1 tsp sugar
olive oil (extra virgin)
4 Tbsps Tomatoes (puree)
salt
freshly ground peppers
4 Tbsps prepared Basil pesto
200 grams Smoked salmon
2 sprigs Dill
6 slices Camembert
How healthy are the main ingredients?
TomatoCamembertsugarDillsaltolive oil

Preparation steps

1.

Mix the flour with the salt and form a mound with a well in the center on a work surface. Crumble the yeast into the well and sprinkle with sugar. Fill with about 80 ml (approximately 1/4 cup) of lukewarm water and let stand 20 minutes. Then knead with 2 tablespoons of oil and about 100 ml (approximately 1/2 cup) of lukewarm water knead to make a smooth dough. If needed add more water or flour. Cover the dough and let it rest for 1 hour in a warm and draft-free place.

2.

Preheat the convection oven to 250°C (approximately 475°F). Knead the dough again and cut in half. Roll with a rolling pin into 2 thin circles. Spread each with the tomato puree and pesto. Cut the salmon into pieces, and arrange over the pesto, then cover with Camembert slices and sprinkle the finely chopped dill. Drizzle with 1-2 tablespoons olive oil and bake in the preheated oven for about 20 minutes.

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