Tandoori-Style Chicken

0
Average: 0 (0 votes)
(0 votes)
Tandoori-Style Chicken
share Share
print
bookmark_border Copy URL
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 34 min.
Ready in
Calories:
501
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie501 cal.(24 %)
Protein96 g(98 %)
Fat9 g(8 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin K0.7 μg(1 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin60.8 mg(507 %)
Vitamin B₆2.2 mg(157 %)
Folate46 μg(15 %)
Pantothenic acid3.6 mg(60 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C11 mg(12 %)
Potassium1,178 mg(29 %)
Calcium133 mg(13 %)
Magnesium120 mg(40 %)
Iron4.5 mg(30 %)
Iodine6 μg(3 %)
Zinc4.4 mg(55 %)
Saturated fatty acids4.7 g
Uric acid723 mg
Cholesterol271 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 Poussin (each about 450 grams)
1 generous pinch ground saffron
1 lemon (juiced)
salt
freshly ground peppers
1 Tbsp Coriander
1 Tbsp Cumin
1 tsp Mustard seed
1 dried chili pepper
1 tsp freshly grated ginger
½ tsp ground Turmeric
1 Tbsp ground paprika
1 Tbsp cornstarch
250 grams Greek yogurt
How healthy are the main ingredients?
gingerlemonsaltCumin

Preparation steps

1.

Rinse the chickens and pat dry. Mix the saffron powder with the lemon juice and 2 tablespoons of warm water. Stir in about 1 teaspoon of salt and pepper and rub mixture all over the chickens. Place on a plate or in a flat dish.

2.

For the spice paste, toast the coriander with cumin and mustard seeds in a dry frying pan until fragrant. Cool and finely crush in a mortar with the chile pepper. Mix desired amount of spices with the ginger, turmeric, paprika and the yogurt. Rub mixture all over the chicken, cover and marinate 24 hours in the refrigerator.

3.

Preheat the oven to 180°C (approximately 350°F).

4.

Bake the chicken in oven for 30-40 minutes. Turn occasionally.

5.

Garnish with vegetables, if desired.