Zucchini Pizza with Fennel and Tarragon
Nutritional values
(Percentage of daily recommendation)
| Calorie | 556 cal. | (26 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 79 g | (53 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6 g | (20 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 10.9 μg | (18 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 263 μg | (88 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 18.1 μg | (40 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 711 mg | (18 %) | ||
| Calcium | 250 mg | (25 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 121 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 6 g |
Ingredients
- For the dough
- ½ cube Yeast (approx. 21 grams)
- 1 pinch sugar
- 400 grams Pastry flour
- ½ tsp salt
- 2 Tbsps olive oil
Preparation steps
Dissolve the yeast with the sugar in 200 ml (approximately 6-3/4 ounces) warm water, stirring until smooth. Put the flour with salt and oil in a bowl, pour the dissolved yeast in and knead thoroughly with a hand mixer until the dough starts to pull away from edges of the bowl. Cover and leave for about 45 minutes in a warm place. Knead dough again, form into 4 balls and roll out on a floured surface into thin circles. Arrange the dough circles on a baking pan lined with parchment paper and let sit to rise for another 15 minutes.
Preheat the oven to 220°C (approximately 425°F).
Rinse, trim and finely chop the fennel, then mix with sour cream, egg and chopped tarragon and spread on the dough circles. Sprinkle the Parmesan cheese evenly on top. Rinse and pat dry the zucchini, and cut into thin slices. Arrange zucchini slices on the pizza. Season with salt and pepper. Bake in preheated oven until golden brown, about 20-25 minutes. Remove from oven and garnish with tarragon sprigs. Serve hot.
