Spinach Roll with Smoked Salmon and Cream Cheese

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Spinach Roll with Smoked Salmon and Cream Cheese
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 4 h. 5 min.
Ready in
Calories:
3458
calories
Calories

Nutritional values

1 roulade contains
(Percentage of daily recommendation)
Calorie3,458 cal.(165 %)
Protein172 g(176 %)
Fat252 g(217 %)
Carbohydrates126 g(84 %)
Sugar added0 g(0 %)
Roughage14.8 g(49 %)
Vitamin A7 mg(875 %)
Vitamin D21.6 μg(108 %)
Vitamin E23.4 mg(195 %)
Vitamin K1,936.7 μg(3,228 %)
Vitamin B₁1.5 mg(150 %)
Vitamin B₂4.4 mg(400 %)
Niacin54.7 mg(456 %)
Vitamin B₆2.7 mg(193 %)
Folate1,203 μg(401 %)
Pantothenic acid9.4 mg(157 %)
Biotin145.3 μg(323 %)
Vitamin B₁₂16.5 μg(550 %)
Vitamin C260 mg(274 %)
Potassium4,974 mg(124 %)
Calcium1,444 mg(144 %)
Magnesium485 mg(162 %)
Iron28.1 mg(187 %)
Iodine145 μg(73 %)
Zinc12.4 mg(155 %)
Saturated fatty acids133.9 g
Uric acid337 mg
Cholesterol1,945 mg
Complete sugar33 g

Ingredients

for
1
For the spinach roulade
500 grams Spinach
salt
2 stale White rolls
1 Tbsp breadcrumbs
3 Tbsps Pastry flour
6 eggs
salt
freshly ground peppers
Nutmeg
For the filling
4 sheets gelatin
200 grams Smoked salmon (At a time)
400 grams cream cheese
100 grams Yogurt (0.1% fat)
3 Tbsps freshly chopped Fresh herbs (such as chives, dill, parsley)
salt
white peppers
200 milliliters Whipped cream
How healthy are the main ingredients?
Spinachcream cheeseWhipped creamsalteggNutmeg

Preparation steps

1.

For the spinach roulade: Preheat the oven to 200°C (approximately 390°F) convection. Line a baking sheet with parchment paper.

2.

Rinse and clean the spinach and blanch in a pot of boiling salted water for a few seconds. Drain, rinse under cold water, squeeze dry, chop finely and transfer to a bowl. Soak the bread in water. Squeeze the bread well and add to the spinach. Separate the eggs. Add the bread crumbs, flour and egg yolks to the spinach mixture and season with salt, pepper and nutmeg. Beat the egg whites until stiff and fold into the spinach mixture. Spread the mixture evenly on the baking sheet and bake until the top springs back when lightly touched, about 20 minutes. Remove from the oven, loosen the sides and invert onto a kitchen towel. Peel off the parchment paper, roll up the roulade using the cloth and let cool.

3.

For the filling: Soak the gelatin in cold water. Cut the salmon into strips.  In a bowl, beat the cream cheese, yogurt and herbs until smooth. Season with salt and pepper. Heat the gelatin in a small saucepan until dissolved and stir into the cream cheese mixture. Beat the cream until stiff and fold into the cream cheese mixture.

4.

Carefully unroll the roulade and spread the cream cheese mixture over. Place salmon strips on one long side and roll up as tightly as possible. Refrigerate  at least 3 hours and serve sliced.