Baked Chicken in Salt and Herb Crust
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
1115
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,115 cal. | (53 %) | ||
| Protein | 84 g | (86 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 181 g | (121 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 43.8 mg | (365 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1,087 mg | (27 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 552 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 chicken (1,2 kg)
- 2 sprigs rosemary
- 8 sprigs thyme
- 1 kilogram Pastry flour
- 1 kilogram rough Sea salt
Preparation steps
1.
Rinse chicken and pat dry. Preheat the oven to 180°C (approximately 350°F).
2.
Rinse herbs, pluck leaves from stems and chop herbs. Season chicken inside and out with approximately 1/4 of herbs. Mix flour, remaining herbs and coarse salt in a bowl, mix with 500 ml (approximately 16 ounces) of water until a smooth, but not too soft, dough forms and place dough on a floured work surface or a round plate. Place chicken in the center of the work surface and wrap chicken with dough. Press dough firmly against chicken. Put chicken in a baking pan and bake in the preheated oven for about 75 minutes. Remove from the oven, let it rest for about 10 minutes, then slice and serve.
