Baked Chicken in Salt and Herb Crust

0
Average: 0 (0 votes)
(0 votes)
Baked Chicken in Salt and Herb Crust
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
1115
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,115 cal.(53 %)
Protein84 g(86 %)
Fat4 g(3 %)
Carbohydrates181 g(121 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin43.8 mg(365 %)
Vitamin B₆1.4 mg(100 %)
Folate48 μg(16 %)
Pantothenic acid2.6 mg(43 %)
Biotin10 μg(22 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C0 mg(0 %)
Potassium1,087 mg(27 %)
Calcium62 mg(6 %)
Magnesium104 mg(35 %)
Iron5 mg(33 %)
Iodine20 μg(10 %)
Zinc3.9 mg(49 %)
Saturated fatty acids0.9 g
Uric acid552 mg
Cholesterol155 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 chicken (1,2 kg)
2 sprigs rosemary
8 sprigs thyme
1 kilogram Pastry flour
1 kilogram rough Sea salt
How healthy are the main ingredients?
thymerosemarychicken

Preparation steps

1.

Rinse chicken and pat dry. Preheat the oven to 180°C (approximately 350°F).

2.

Rinse herbs, pluck leaves from stems and chop herbs. Season chicken inside and out with approximately 1/4 of herbs. Mix flour, remaining herbs and coarse salt in a bowl, mix with 500 ml (approximately 16 ounces) of water until a smooth, but not too soft, dough forms and place dough on a floured work surface or a round plate. Place chicken in the center of the work surface and wrap chicken with dough. Press dough firmly against chicken. Put chicken in a baking pan and bake in the preheated oven for about 75 minutes. Remove from the oven, let it rest for about 10 minutes, then slice and serve.