Arugula, Potato and Cheese Quesadillas

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Arugula, Potato and Cheese Quesadillas
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
622
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie622 cal.(30 %)
Protein20 g(20 %)
Fat25 g(22 %)
Carbohydrates78 g(52 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E7.8 mg(65 %)
Vitamin K159.9 μg(267 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.4 mg(29 %)
Folate57 μg(19 %)
Pantothenic acid0.8 mg(13 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C67 mg(71 %)
Potassium988 mg(25 %)
Calcium352 mg(35 %)
Magnesium78 mg(26 %)
Iron3.2 mg(21 %)
Iodine25 μg(13 %)
Zinc2.6 mg(33 %)
Saturated fatty acids8.4 g
Uric acid45 mg
Cholesterol18 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
600 grams cooked potatoes
250 grams Arugula
8 Tortillas
100 grams grated Cheese (z. B. Cheddar)
salt
freshly ground peppers
4 Tbsps vegetable oil
How healthy are the main ingredients?
potatoArugulasalt

Preparation steps

1.

Peel and slice the potatoes. Rinse the arugula and shake dry.

2.

Heat a little oil in a skillet and add a tortilla. Top the tortilla with a quarter of the potatoes and arugula and sprinkle a quarter of the cheese over the top. Season with salt and pepper, and place a second tortilla on it. Gently press down on the tortilla and saute until golden brown, 1-2 minutes. Carefully flip the tortilla over and saute until the cheese has melted and the quesadilla is golden brown. Repeat with the remaining ingredients. Quarter the quesadillas and serve.