Linguine with Pesto and Cherry Tomatoes

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Linguine with Pesto and Cherry Tomatoes
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
726
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie726 cal.(35 %)
Protein21 g(21 %)
Fat31 g(27 %)
Carbohydrates91 g(61 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.6 mg(47 %)
Vitamin K65.4 μg(109 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.3 mg(21 %)
Folate69 μg(23 %)
Pantothenic acid0.7 mg(12 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C25 mg(26 %)
Potassium525 mg(13 %)
Calcium162 mg(16 %)
Magnesium103 mg(34 %)
Iron2.7 mg(18 %)
Iodine8 μg(4 %)
Zinc2.7 mg(34 %)
Saturated fatty acids5.4 g
Uric acid91 mg
Cholesterol6 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
500 grams Linguine
salt
2 garlic cloves
2 sprigs Basil
2 handfuls Arugula
30 grams peeled almonds
9 Tbsps olive oil
30 grams Parmesan
coarsely ground peppers
200 grams yellow and red Cherry tomatoes
1 chili pepper
How healthy are the main ingredients?
olive oilArugulaalmondParmesanBasilsalt

Preparation steps

1.

Cook the linguine in boiling salted water according to the package directions until al dente.

2.

Peel the garlic. Rinse and dry the basil. Reserve some of the leaves for garnish. Rinse, trim, and dry the arugula. Puree with the basil, garlic, and almonds in a blender. Mix in 6 tablespoons of oil until a slightly creamy consistencry has been reached. Grate the parmesan and mix into the pesto. Season to taste with salt and pepper.

3.

Rinse and halve the tomatoes if you'd like. You can also leave them whole. Rinse and halve the chili.

4.

Drain the pasta in a colander. Heat 3 tablespoons of olive oil in a wide frying pan. Sauté the chili with the tomatoes over medium heat. Add the pasta and toss briefly. Remove the pan from the heat, and mix in the pesto. Garnish with the reserved basil and sprinkle with pepper.