Pancakes Topped with Snow Peas, Goat Cheese and Honey
Nutritional values
(Percentage of daily recommendation)
| Calorie | 466 cal. | (22 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 2.2 g | (7 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 13.7 μg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 298 mg | (7 %) | ||
| Calcium | 532 mg | (53 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 15.3 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 168 mg | |||
| Complete sugar | 8 g |
Ingredients
- For the pancakes
- 2 eggs
- 250 milliliters milk
- salt
- 125 grams Pastry flour
- butter (to saute)
- For topping
- 250 grams peas
- salt
- 1 handful pea shoots
- 250 grams Goat cheese
- freshly ground peppers
- 4 tsps honey
Preparation steps
For the pancakes: Preheat the oven to 70°C (approximately 160°F). In a bowl, beat the eggs with the milk, a little salt and the flour until smooth. Cover and let stand 10 minutes. Heat a little butter in skillet and pour in 1/4 of the batter. Cook until golden brown, about 1 minute. Flip the pancake over and saute the other side until golden brown. Repeat with the remaining batter. Keep the finished pancakes warm in the oven.
For topping: Rinse the snow peas, remove the strings and blanch in a pot of boiling salted water until crisp-tender, about 2 minutes. Rinse under cold water, drain well and cut in half lengthwise. Rinse the pea shoots and pat dry.
Top the pancakes with pea shoots and snow peas. Crumble the cheese over, season with pepper and serve drizzled with honey.
