Pork Chops with Maple Syrup and Green Beans
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
402
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 402 cal. | (19 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 72.8 μg | (121 %) | ||
| Vitamin B₁ | 1.8 mg | (180 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 19.5 mg | (163 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 131 μg | (44 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 24.1 μg | (54 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 1,074 mg | (27 %) | ||
| Calcium | 161 mg | (16 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 395 mg | |||
| Cholesterol | 115 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams green Beans
- salt
- 1 pinch baking soda
- 4 garlic cloves
- 30 grams butter
- 2 Tbsps sunflower oil
- 4 Pork cutlets
- freshly ground peppers
- 2 Tbsps Maple syrup
Preparation steps
1.
Rinse and trim the green beans. Blanch in boiling salted water with the baking soda for about 6-8 minutes. Immerse the beans in ice water and drain. Peel the garlic and cut into slices.
2.
Heat the butter and the oil in a large frying pan. Fry the chops for about 3-4 minutes on one side. Turn the meat and season with salt and pepper. Pour the maple syrup over the chops and sprinkle the garlic slices on top. Cook for another 2-3 minutes until done.
3.
Wrap the chops with aluminum foil for about 3 minutes to rest. Heat the beans in the same pan you used for the meat and season with salt and pepper. Take the chops out of the aluminum foil. Serve the green beans topped with the chops. If you wish, you can also serve with small new potatoes. Enjoy!
