Tart with Broccoli and Tomatoes

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Tart with Broccoli and Tomatoes
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
3383
calories
Calories

Nutritional values

1 tart pan contains
(Percentage of daily recommendation)
Calorie3,383 cal.(161 %)
Protein115 g(117 %)
Fat273 g(235 %)
Carbohydrates121 g(81 %)
Sugar added0 g(0 %)
Roughage24.1 g(80 %)
Vitamin A4.3 mg(538 %)
Vitamin D11.7 μg(59 %)
Vitamin E18 mg(150 %)
Vitamin K956.7 μg(1,595 %)
Vitamin B₁1.4 mg(140 %)
Vitamin B₂3.3 mg(300 %)
Niacin32 mg(267 %)
Vitamin B₆2.4 mg(171 %)
Folate664 μg(221 %)
Pantothenic acid14.7 mg(245 %)
Biotin114.1 μg(254 %)
Vitamin B₁₂7.6 μg(253 %)
Vitamin C564 mg(594 %)
Potassium3,496 mg(87 %)
Calcium899 mg(90 %)
Magnesium233 mg(78 %)
Iron13.5 mg(90 %)
Iodine152 μg(76 %)
Zinc9.4 mg(118 %)
Saturated fatty acids160.8 g
Uric acid512 mg
Cholesterol1,739 mg
Complete sugar47 g

Ingredients

for
1
Ingredients
500 grams Broccoli
salt
6 Tomatoes
1 roll Puff pastry dough (275 grams)
400 grams cream cheese
5 eggs
100 milliliters Whipped cream
freshly ground peppers
How healthy are the main ingredients?
Broccolicream cheeseWhipped creamsaltTomatoegg

Preparation steps

1.

Blanch broccoli in boiling salted water for 2-3 minutes and rinse in ice water, drain. Cut out tomato stems and blanch tomatoes in boiling water for about 30 seconds. Rinse and peel, halve and remove seeds, slice. 

2.
Preheat the oven to 180 ° C convection.
3.

Line tart pan with parchment paper and roll out pastry. Line tart pan with pastry, making an edge all around. Whisk cream cheese with eggs and cream. Season with salt and pepper.

4.

Arrange broccoli and tomatoes on pastry and spread cream mixture over. Bake in preheated oven at 180°C (approximately 350°F) for about 40 minutes. Turn down oven temperature to 160°C (approximately 325°F) and bake for another 25 minutes. Serve.  

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