Beef Fillet with Herbs
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
252
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 252 cal. | (12 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 16.1 mg | (134 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 645 mg | (16 %) | ||
| Calcium | 15 mg | (2 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 8.3 mg | (104 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 207 mg | |||
| Cholesterol | 96 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 2 Tbsps olive oil
- 1 ½ kilograms Beef fillet (ready to cook)
- freshly ground peppers
- 1 handful mixed Fresh herbs (Chives and parsley)
- salt
- 1 Tbsp grainy Mustard
Preparation steps
1.
Grease roasting pan with a little oil. Rinse fillet, pat dry and tie with kitchen string into shape. Brush with remaining oil and season with pepper. Heat pan and sear meat on all sides. Place into a roasting pan and roast in preheated oven at 220°C (approximately 425°F) for about 30 minutes (depending on desired degree of doneness, longer or shorter).
2.
Rinse herbs, shake dry and finely chop parsley leaves. Cut chives into small rings. Sprinkle herbs on a plate.
3.
Remove meat from the oven, cover with aluminum foil and let rest for about 15 minutes. Remove foil and kitchen string, season with salt and mustard. Roll in herbs and arrange on a plate. Serve.
