Beef Fillet with Herbs

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Beef Fillet with Herbs
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
252
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie252 cal.(12 %)
Protein40 g(41 %)
Fat10 g(9 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K1.4 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin16.1 mg(134 %)
Vitamin B₆0.9 mg(64 %)
Folate20 μg(7 %)
Pantothenic acid1.9 mg(32 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂3.8 μg(127 %)
Vitamin C1 mg(1 %)
Potassium645 mg(16 %)
Calcium15 mg(2 %)
Magnesium44 mg(15 %)
Iron4.5 mg(30 %)
Iodine0 μg(0 %)
Zinc8.3 mg(104 %)
Saturated fatty acids3.7 g
Uric acid207 mg
Cholesterol96 mg
Complete sugar0 g

Ingredients

for
8
Ingredients
2 Tbsps olive oil
1 ½ kilograms Beef fillet (ready to cook)
freshly ground peppers
1 handful mixed Fresh herbs (Chives and parsley)
salt
1 Tbsp grainy Mustard
How healthy are the main ingredients?
olive oilMustardsalt

Preparation steps

1.

Grease roasting pan with a little oil. Rinse fillet, pat dry and tie with kitchen string into shape. Brush with remaining oil and season with pepper. Heat pan and sear meat on all sides. Place into a roasting pan and roast in preheated oven at 220°C (approximately 425°F) for about 30 minutes (depending on desired degree of doneness, longer or shorter).

2.

Rinse herbs, shake dry and finely chop parsley leaves. Cut chives into small rings. Sprinkle herbs on a plate.

3.

Remove meat from the oven, cover with aluminum foil and let rest for about 15 minutes. Remove foil and kitchen string, season with salt and mustard. Roll in herbs and arrange on a plate. Serve.