Sausage, Mozzarella and Broccoli Pizza
Nutritional values
(Percentage of daily recommendation)
| Calorie | 649 cal. | (31 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7.4 g | (25 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 153.6 μg | (256 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 10.6 mg | (88 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 357 μg | (119 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 23.6 μg | (52 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 99 mg | (104 %) | ||
| Potassium | 847 mg | (21 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 205 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 9 g |
Ingredients
- For the pizza bases
- 500 grams Pastry flour
- 1 cube Yeast (42 grams)
- 3 Tbsps Goose fat
- 2 tsps salt
- 1 tsp sugar
- Pastry flour (for working)
- vegetable oil (for greasing)
- For the topping
- 5 Tomatoes
- 2 Tbsps Tomato paste
- salt
- freshly ground peppers
- 1 Broccoli
- 200 grams Bologna sausage (sliced)
- 3 scoops Mozzarella (125 grams)
- ½ tsp Red pepper flakes
Preparation steps
For the pizza bases, combine all the ingredients with 300 ml warm water (approximately 1 1/4 cups) and knead to a smooth dough. Leave to rise in a warm place for about 60 minutes.
For the topping, rinse the tomatoes, remove the stems and chop. Place in a blender with the tomato paste and purée well. Season with salt and pepper.
Rinse the broccoli, separate the florets and blanch for about 3 minutes in salted water.
Preheat the oven to 240°C (approximately 475ºF).
Cut the sausage and the mozzarella into thin slices.
Divide the pizza dough into 6 portions and roll each one out on a floured surface. Transfer to a greased baking sheet.
Spread the pizza bases with the tomato purée. Distribute the drained broccoli, sausage and mozzarella over the top. Season with red pepper flakes and bake for about 20 minutes.
Serve immediately.
