Potato and Smoked Pork Casserole with Apples and Nuts
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
723
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 723 cal. | (34 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 56.9 μg | (95 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20.5 mg | (171 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 146 μg | (49 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 25.3 μg | (56 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 1,564 mg | (39 %) | ||
| Calcium | 352 mg | (35 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 70 μg | (35 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 18.8 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 281 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams predominantly waxy potatoes
- 1 stalk Leeks
- 400 grams smoked Smoked pork chop (boneless)
- 50 grams Walnut
- butter (for the pan)
- 2 Apple
- 3 eggs
- 200 milliliters milk
- 200 milliliters Whipped cream
- 70 grams freshly grated Gruyere
- salt
- freshly ground peppers
- Nutmeg
- 1 Tbsp freshly chopped parsley
- 1 tsp dried marjoram
- fresh parsley (for garnishing)
Preparation steps
1.
Peel and rinse potatoes, cook in salted water for about 20 minutes, drain and cool. Rinse and dice leek. Slice smoked pork and chop. Toast nuts in a dry pan until fragrant, remove from the pan and cool.
2.
Butter large baking pan. Slice potatoes. Rinse and dry apples, quarter and core, cut into slices. Layer potatoes, leek, smoked pork and apples in the pan. Whisk eggs with milk, cream and cheese and season with salt, pepper, nutmeg, parsley and marjoram.
3.
Pour egg mixture over casserole and sprinkle with nuts. Bake in preheated oven at 200°C (approximately 400°F) for about 35-40 minutes. Sprinkle with freshly chopped parsley and serve.
