Potato and Smoked Pork Casserole with Apples and Nuts

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Potato and Smoked Pork Casserole with Apples and Nuts
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
723
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie723 cal.(34 %)
Protein41 g(42 %)
Fat41 g(35 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.9 μg(10 %)
Vitamin E5.9 mg(49 %)
Vitamin K56.9 μg(95 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.6 mg(55 %)
Niacin20.5 mg(171 %)
Vitamin B₆1 mg(71 %)
Folate146 μg(49 %)
Pantothenic acid1.9 mg(32 %)
Biotin25.3 μg(56 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C69 mg(73 %)
Potassium1,564 mg(39 %)
Calcium352 mg(35 %)
Magnesium109 mg(36 %)
Iron4 mg(27 %)
Iodine70 μg(35 %)
Zinc4.1 mg(51 %)
Saturated fatty acids18.8 g
Uric acid90 mg
Cholesterol281 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
600 grams predominantly waxy potatoes
1 stalk Leeks
400 grams smoked Smoked pork chop (boneless)
50 grams Walnut
butter (for the pan)
2 Apple
3 eggs
200 milliliters milk
200 milliliters Whipped cream
70 grams freshly grated Gruyere
salt
freshly ground peppers
Nutmeg
1 Tbsp freshly chopped parsley
1 tsp dried marjoram
fresh parsley (for garnishing)
How healthy are the main ingredients?
potatoLeekWhipped creamWalnutparsleymarjoram

Preparation steps

1.

Peel and rinse potatoes, cook in salted water for about 20 minutes, drain and cool. Rinse and dice leek. Slice smoked pork and chop. Toast nuts in a dry pan until fragrant, remove from the pan and cool.

2.

Butter large baking pan. Slice potatoes. Rinse and dry apples, quarter and core, cut into slices. Layer potatoes, leek, smoked pork and apples in the pan. Whisk eggs with milk, cream and cheese and season with salt, pepper, nutmeg, parsley and marjoram.

3.

Pour egg mixture over casserole and sprinkle with nuts. Bake in preheated oven at 200°C (approximately 400°F) for about 35-40 minutes. Sprinkle with freshly chopped parsley and serve.