Oat Pancakes Stuffed with Smoked Pork
Nutritional values
(Percentage of daily recommendation)
| Calorie | 573 cal. | (27 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 6.8 μg | (11 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 22.6 mg | (188 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 19.6 μg | (44 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 738 mg | (18 %) | ||
| Calcium | 439 mg | (44 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 54 μg | (27 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 13.4 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 199 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 400 grams Smoked pork chop
- 500 milliliters Beef broth
- 1 bay leaf
- 1 tsp Juniper berries
- 2 eggs
- 50 grams Pastry flour
- 75 grams Oatmeal
- 200 milliliters milk
- salt
- 150 grams Oyster mushrooms
- vegetable oil (for frying)
- salt
- freshly ground peppers
- 200 grams Sliced cheese (such as Gouda)
Preparation steps
Cut the smoked pork into 4 slices and simmer in the broth with the bay leaf and juniper berry for about 45 minutes.
For the pancake: Separate the eggs. Whisk the egg yolks, flour, oatmeal, milk and a pinch of salt until smooth. Let rest for about 10 minutes.
Wipe the mushrooms with a damp cloth and sauté until golden brown for 2-3 minutes in 1 tablespoon hot oil. Season with salt and pepper then set aside. Cut the cheese into cubes.
Whip the egg whites with a pinch of salt until stiff and fold into the batter. Working in batches, heat a little oil in a hot frying pan, add 1/4 of the batter and cook until golden brown on both sides, about 2 minutes per side. Keep the pancakes warm in a preheated oven at 70°C (approximately 150°F) while you cook the remaining pancakes.
Remove the pork from the broth, arrange over the pancakes along with the cheese and mushrooms, fold over and serve.
