Apple Roast Pork
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
988
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 988 cal. | (47 %) | ||
| Protein | 70 g | (71 %) | ||
| Fat | 65 g | (56 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 15.6 μg | (26 %) | ||
| Vitamin B₁ | 3.5 mg | (350 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 29.1 mg | (243 %) | ||
| Vitamin B₆ | 2.1 mg | (150 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 29.3 μg | (65 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 1,252 mg | (31 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 10.7 mg | (134 %) | ||
| Saturated fatty acids | 29 g | |||
| Uric acid | 551 mg | |||
| Cholesterol | 266 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ kilograms Pork butt
- 50 grams clarified butter
- 100 grams onions
- 2 Tbsps Curry powder
- 1 tsp thyme
- ⅛ l Beef broth (from a jar)
- 600 grams tart Apple
- 3 Tbsps Apple butter
- salt
- peppers
- thyme (for garnish)
Preparation steps
1.
Rinse pork and pat dry. Heat oil in a roasting pan and sear pork on all sides. Peel onion, cut into eighths and add to the roasting pan. Add spices. Deglaze roasting pan with broth and simmer over medium heat for 1 1/2 hours.
2.
Rinse apple, remove seeds with an apple corer and add to the roasting pan 20 minutes before the end of cooking time. Stir apples into the sauce and season with salt and pepper. To serve cut pork into slices and serve with apples and some sauce on plates and garnish with fresh thyme.
