Croquettes with Cheese

0
Average: 0 (0 votes)
(0 votes)
Croquettes with Cheese
share Share
print
bookmark_border Copy URL
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
695
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie695 cal.(33 %)
Protein21 g(21 %)
Fat34 g(29 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.4 μg(7 %)
Vitamin E8 mg(67 %)
Vitamin K21.7 μg(36 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.5 mg(36 %)
Folate84 μg(28 %)
Pantothenic acid2.2 mg(37 %)
Biotin13.6 μg(30 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C51 mg(54 %)
Potassium1,131 mg(28 %)
Calcium361 mg(36 %)
Magnesium81 mg(27 %)
Iron4 mg(27 %)
Iodine35 μg(18 %)
Zinc3.6 mg(45 %)
Saturated fatty acids14.6 g
Uric acid70 mg
Cholesterol260 mg
Complete sugar3 g

Ingredients

for
4
For the croquettes
1 kilogram starchy potatoes
2 egg yolks
100 grams grated Parmesan
50 grams butter
2 Tbsps sherry
1 tsp hot Mustard
2 Tbsps chopped parsley
salt
peppers
Nutmeg (ground)
Also
1 egg (whisked with some milk)
6 Tbsps Pastry flour (to dust)
8 Tbsps breadcrumbs
vegetable oil (for frying)
Pastry flour (to work)
How healthy are the main ingredients?
potatoParmesanparsleyMustardsaltNutmeg

Preparation steps

1.

For the croquettes, peel the potatoes and cook in salted water for about 30 minutes. Drain, let cool, press through a potato ricer and let cool further. Mix with egg yolks, butter, salt and pepper. Stir in the Parmesan, nutmeg, sherry, mustard and parsley. If the mixture is too soft, knead with some flour. Make croquettes out of the mixture about 10 cm long and 5 cm thick (approximately 4 inches long and 2 inches thick) (best made with floured hands).

2.

Then roll the croquettes in flour, dip in the whisked egg and coat with breadcrumbs. Fry the croquettes in hot oil for about 4-5 minutes until golden brown. Drain on kitchen paper and serve.