Sole with Dill-honey Sauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
721
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 721 cal. | (34 %) | ||
| Protein | 111 g | (113 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 7.7 μg | (13 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 33 mg | (275 %) | ||
| Vitamin B₆ | 1.7 mg | (121 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 27.7 μg | (62 %) | ||
| Vitamin B₁₂ | 6.4 μg | (213 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 2,191 mg | (55 %) | ||
| Calcium | 233 mg | (23 %) | ||
| Magnesium | 330 mg | (110 %) | ||
| Iron | 6.3 mg | (42 %) | ||
| Iodine | 158 μg | (79 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 834 mg | |||
| Cholesterol | 355 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 8 Sole fillet
- lemon juice
- salt
- freshly ground pepper
- 2 Tbsps butter
- 150 milliliters dry white wine
- 150 milliliters fish stock
- 1 tsp honey
- 1 shallot (finely chopped)
- 1 garlic clove (finely chopped)
- 2 Tbsps Dill (finely chopped)
- Lemon wedge
- Dill
Preparation steps
1.
Rinse sole fillets and pat dry.
2.
In a pan, sauté shallot and garlic in melted butter. Deglaze with white wine and fish stock and simmer briefly. Stir in dill and honey. Place fish fillets in sauce. Cover and cook over low heat until fish is cooked through, 4-5 minutes. Season with salt, lemon juice and pepper. Serve fish with sauce and garnish with dill and lemon wedges.
