Sole with Dill-honey Sauce

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Sole with Dill-honey Sauce
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
721
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie721 cal.(34 %)
Protein111 g(113 %)
Fat21 g(18 %)
Carbohydrates5 g(3 %)
Sugar added2 g(8 %)
Roughage1.2 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E5.9 mg(49 %)
Vitamin K7.7 μg(13 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin33 mg(275 %)
Vitamin B₆1.7 mg(121 %)
Folate72 μg(24 %)
Pantothenic acid2 mg(33 %)
Biotin27.7 μg(62 %)
Vitamin B₁₂6.4 μg(213 %)
Vitamin C25 mg(26 %)
Potassium2,191 mg(55 %)
Calcium233 mg(23 %)
Magnesium330 mg(110 %)
Iron6.3 mg(42 %)
Iodine158 μg(79 %)
Zinc3.2 mg(40 %)
Saturated fatty acids10.6 g
Uric acid834 mg
Cholesterol355 mg
Complete sugar4 g

Ingredients

for
2
Ingredients
8 Sole fillet
lemon juice
salt
freshly ground pepper
2 Tbsps butter
150 milliliters dry white wine
150 milliliters fish stock
1 tsp honey
1 shallot (finely chopped)
1 garlic clove (finely chopped)
2 Tbsps Dill (finely chopped)
Lemon wedge
Dill
How healthy are the main ingredients?
Dillhoneysaltshallotgarlic cloveDill

Preparation steps

1.

Rinse sole fillets and pat dry.

2.

In a pan, sauté shallot and garlic in melted butter. Deglaze with white wine and fish stock and simmer briefly. Stir in dill and honey. Place fish fillets in sauce. Cover and cook over low heat until fish is cooked through, 4-5 minutes. Season with salt, lemon juice and pepper. Serve fish with sauce and garnish with dill and lemon wedges.