Seafood Rice with Pineapple
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
734
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 734 cal. | (35 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 149 g | (99 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.6 mg | (80 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 880 mg | (22 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 134 mg | (45 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 88 μg | (44 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 288 mg | |||
| Cholesterol | 99 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cut pineapple in half. Remove the top half, peel and dice flesh small. Hollow out the bottom half and dice flesh. Clean mushrooms and cut in half. Peel the shallot and chop fine, cook in oil, then add rice and continue to cook.
2.
Add mushrooms and clams. Season with salt, pepper and curry. Add pineapple and cook. In a separate pan, sear shrimp in oil on both sides. Fill hollowed-out pineapple with pineapple rice, top with shrimp and garnish with parsley leaves.
