Hot Dog Soup
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
638
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 638 cal. | (30 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 21.7 g | (72 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 187.5 μg | (313 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 13.7 mg | (114 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 255 μg | (85 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 16.1 μg | (36 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 1,686 mg | (42 %) | ||
| Calcium | 183 mg | (18 %) | ||
| Magnesium | 189 mg | (63 %) | ||
| Iron | 11.8 mg | (79 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 5.9 mg | (74 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 271 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams tan Lentils
- 1 bunch Soup vegetables (carrots and celery)
- 1 bay leaf
- 1 tsp dried thyme
- 1 ½ liters Beef broth
- 2 Tbsps finely chopped parsley
- 1 onion
- 1 Tbsp butter
- 2 tsps grated Lemon peel
- 1 Tbsp Tomato paste
- 3 Tbsps balsamic vinegar
- salt
- freshly ground pepper
- sugar
- 2 Tomatoes
- 4 Hot dogs
Preparation steps
1.
Rinse carrots and celery. Peel carrots and dice carrots and celery. Rinse lentils in a colander with cold water. Boil lentils in broth and simmer for 20 min. Add vegetables, bay leaves and thyme and simmer for another 20 minutes. Peel and dice onion. Blanch tomatoes for a few seconds, remove skins, quarter, core and cut into small pieces.
2.
Heat butter in a pan and sweat onion.
3.
Add onion, lemon zest, tomatoes and tomato paste to lentils and boil. Season with balsamic vinegar, salt, pepper and a pinch of sugar. Slice hot dog and add to soup. Garnish with chopped parsley and serve.
