Fruity Whole Wheat Bread

0
Average: 0 (0 votes)
(0 votes)
Fruity Whole Wheat Bread
share Share
print
bookmark_border Copy URL
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
2324
calories
Calories

Nutritional values

1 loaf pan contains
(Percentage of daily recommendation)
Calorie2,324 cal.(111 %)
Protein83 g(85 %)
Fat64 g(55 %)
Carbohydrates350 g(233 %)
Sugar added4 g(16 %)
Roughage62.4 g(208 %)
Vitamin A1.3 mg(163 %)
Vitamin D0.1 μg(1 %)
Vitamin E25.4 mg(212 %)
Vitamin K26.8 μg(45 %)
Vitamin B₁3.4 mg(340 %)
Vitamin B₂3 mg(273 %)
Niacin52.4 mg(437 %)
Vitamin B₆3.5 mg(250 %)
Folate1,988 μg(663 %)
Pantothenic acid10.6 mg(177 %)
Biotin178.3 μg(396 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C15 mg(16 %)
Potassium3,516 mg(88 %)
Calcium494 mg(49 %)
Magnesium745 mg(248 %)
Iron26.6 mg(177 %)
Iodine36 μg(18 %)
Zinc20.1 mg(251 %)
Saturated fatty acids9.2 g
Uric acid899 mg
Cholesterol14 mg
Complete sugar51 g

Ingredients

for
1
Ingredients
125 grams Whole wheat flour
100 grams Rye flour
250 grams Whole wheat flour
150 milliliters lukewarm milk
100 milliliters Apple juice
1 tsp Caramel food coloring
75 grams grated Apple
75 grams grated carrots
75 grams Hazelnuts
1 tsp salt
1 tsp honey
1 cube fresh Yeast (42 g)

Preparation steps

1.

Mix yeast in lukewarm milk until smooth and mix in honey and caramel. Mix three types of flour, apples, carrots, hazelnuts, salt and apple juice in a mixing bowl and mix in dissolved yeast mixture and knead with dough hook or hand mixer to form an elastic dough. Add flour or water, as needed. Cover dough and let rise in a warm place for about 45 minutes.

2.

On a floured surface, knead dough and shape into a loaf and place in greased loaf pan. Cover and let rise for about 15 minutes. Sprinkle dough surface with water and bake in preheated oven at 200°C (approximately 400°F) for about 35-40 minutes. Allow to cool briefly in pan and remove from pan and cool on a wire rack. To serve, cut into slices.