Fruity Whole Wheat Bread
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
2324
calories
Calories
Nutritional values
1 loaf pan contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,324 cal. | (111 %) | ||
| Protein | 83 g | (85 %) | ||
| Fat | 64 g | (55 %) | ||
| Carbohydrates | 350 g | (233 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 62.4 g | (208 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 25.4 mg | (212 %) | ||
| Vitamin K | 26.8 μg | (45 %) | ||
| Vitamin B₁ | 3.4 mg | (340 %) | ||
| Vitamin B₂ | 3 mg | (273 %) | ||
| Niacin | 52.4 mg | (437 %) | ||
| Vitamin B₆ | 3.5 mg | (250 %) | ||
| Folate | 1,988 μg | (663 %) | ||
| Pantothenic acid | 10.6 mg | (177 %) | ||
| Biotin | 178.3 μg | (396 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 3,516 mg | (88 %) | ||
| Calcium | 494 mg | (49 %) | ||
| Magnesium | 745 mg | (248 %) | ||
| Iron | 26.6 mg | (177 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 20.1 mg | (251 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 899 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 51 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 125 grams Whole wheat flour
- 100 grams Rye flour
- 250 grams Whole wheat flour
- 150 milliliters lukewarm milk
- 100 milliliters Apple juice
- 1 tsp Caramel food coloring
- 75 grams grated Apple
- 75 grams grated carrots
- 75 grams Hazelnuts
- 1 tsp salt
- 1 tsp honey
- 1 cube fresh Yeast (42 g)
Preparation steps
1.
Mix yeast in lukewarm milk until smooth and mix in honey and caramel. Mix three types of flour, apples, carrots, hazelnuts, salt and apple juice in a mixing bowl and mix in dissolved yeast mixture and knead with dough hook or hand mixer to form an elastic dough. Add flour or water, as needed. Cover dough and let rise in a warm place for about 45 minutes.
2.
On a floured surface, knead dough and shape into a loaf and place in greased loaf pan. Cover and let rise for about 15 minutes. Sprinkle dough surface with water and bake in preheated oven at 200°C (approximately 400°F) for about 35-40 minutes. Allow to cool briefly in pan and remove from pan and cool on a wire rack. To serve, cut into slices.
