Asparagus Rice Cakes

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Asparagus Rice Cakes

Asparagus Rice Cakes - Asparagus Rice Cakes

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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
861
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie861 cal.(41 %)
Protein32 g(33 %)
Fat41 g(35 %)
Carbohydrates91 g(61 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.3 μg(7 %)
Vitamin E10.3 mg(86 %)
Vitamin K56.7 μg(95 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.7 mg(64 %)
Niacin9.5 mg(79 %)
Vitamin B₆0.4 mg(29 %)
Folate189 μg(63 %)
Pantothenic acid3 mg(50 %)
Biotin21.5 μg(48 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C31 mg(33 %)
Potassium782 mg(20 %)
Calcium757 mg(76 %)
Magnesium99 mg(33 %)
Iron3 mg(20 %)
Iodine67 μg(34 %)
Zinc5.6 mg(70 %)
Saturated fatty acids19 g
Uric acid123 mg
Cholesterol174 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
400 grams Long grain rice
800 milliliters milk
2 Tbsps marjoram (finely chopped)
2 scallions (finely chopped)
1 Tbsp olive oil
150 grams pecorino romano (grated)
2 eggs
salt
freshly ground pepper
500 grams green Asparagus
vegetable oil (for the mold)
2 Tbsps butter
How healthy are the main ingredients?
Long grain ricepecorino romanomarjoramolive oileggsalt

Preparation steps

1.

Boil rice with lightly salted milk and let swell, covered, over low heat for about 20 minutes. Pour rice into a sieve, drain, leave to cool, then transfer contents to a bowl. In a pan heat oil and fry scallions for a few minutes, then stir marjoram, eggs and Pecorino into rice and season with salt and pepper. Grease a round-shaped baking dish (about 20 cm diameter) with oil, fill with rice pudding, smooth out and put more at edges of dish.

2.

Rinse asparagus, peel bottom third, cut ends and cook in boiling salted water for 3-4 minutes. Drain, rinse, drain again and cut in half lengthwise.

3.

Distribute asparagus on dish and press down slightly. Season with salt and pepper and cover with butter knobs.

4.

Bake in a preheated oven (180°C) (approximately 350°F) for 30-40 minutes. Remove from oven and serve hot or cold.