Potato Patties with Cilantro Lime Dip

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Potato Patties with Cilantro Lime Dip
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
971
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie971 cal.(46 %)
Protein27 g(28 %)
Fat46 g(40 %)
Carbohydrates108 g(72 %)
Sugar added1 g(4 %)
Roughage6.2 g(21 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.8 μg(9 %)
Vitamin E9.2 mg(77 %)
Vitamin K91.1 μg(152 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin9.9 mg(83 %)
Vitamin B₆0.7 mg(50 %)
Folate136 μg(45 %)
Pantothenic acid3.1 mg(52 %)
Biotin26 μg(58 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C93 mg(98 %)
Potassium1,667 mg(42 %)
Calcium397 mg(40 %)
Magnesium113 mg(38 %)
Iron5.2 mg(35 %)
Iodine27 μg(14 %)
Zinc3.7 mg(46 %)
Saturated fatty acids20.1 g
Uric acid109 mg
Cholesterol384 mg
Complete sugar16 g

Ingredients

for
2
For the potato patties
500 grams starchy potatoes
2 egg yolks
150 grams Pastry flour
20 grams butter
salt
Nutmeg (freshly grated)
2 Tbsps chopped cilantro
2 Tbsps sunflower oil
20 grams butter
For the dipping sauce
500 grams Yogurt (0.1% fat)
juice of Limes
1 pinch sugar
salt
freshly ground pepper
4 Tbsps chopped cilantro
For garnish
Coriander
organic Lime wedge
How healthy are the main ingredients?
potatosugarsaltNutmegLime

Preparation steps

1.

For the potato patties, rinse potatoes and cook in boiling, salted water until tender for about 20 minutes. Drain potatoes and peel. On a work surface, press potatoes through potato ricer and shape into a circle with a well in the middle. Add flour, egg yolks, butter, coriander, salt and nutmeg in the middle and mix into a smooth dough.

2.

Divide potato dough into balls, each about 20 grams (approximately 1 ounce) and press flat into patties. In a pan, heat oil and fry potato patties on both sides until crispy and golden. Remove from pan and drain on paper towels and keep warm.

3.

For the dipping sauce, mix yogurt, lime juice and cilantro until smooth. Season with sugar, salt and pepper, to taste.

4.

Pour dip into a serving bowl and garnish with cilantro. To serve, place potato patties on a warm plate and garnish with lime wedges and cilantro.